Soul Nourishment

In partnership with Ashley Voth Yoga, we want to help you find a sense of peace and calmness. This Soul Nourishment program includes a series of yoga, meditation, mindfulness and mudras to bring you support whenever you need it.

Complete the video and audio collections at anytime, anywhere.

Discover a variety of practices – and find what suits you best.

Experience practices tailored to a range of levels and abilities.

Collections

Adapting to transformation

Turn inward and foster a deep connection with a grounded place, allowing the opportunity to support growth and to release what no longer serves you.‍

View more arrow_forward_ios

Cultivating compassion

Allow the opportunity for compassion to begin within you. Soften your inner expectations and cultivate kindness from the inside out.

View more arrow_forward_ios

Holding the hand of trauma

Explore your inner experiences and reconnect the body, mind and soul. Focus on bringing awareness and relaxation to your day.

View more arrow_forward_ios

Honouring grief

Create space and compassion while nurturing a dedicated time to grieve. Show up as you are and pause to recognize that your grief is valid.

View more arrow_forward_ios

Empowerment to resilience

Build resilience that fosters the strength to adapt and go with the flow. Through difficult situations, strengthen the body, mind and soul.

View more arrow_forward_ios

Grounding through uncertainty

Build resilience that fosters the strength to adapt and go with the flow. Through difficult situations, strengthen the body, mind and soul.

View more arrow_forward_ios

Relaxing the mind body and soul

Take the time to relax by bringing stillness to the body with gentle movements and creating connections to quiet moments.

View more arrow_forward_ios

Releasing the fear

Relax and enjoy the moment by being emotionally present while mindfully releasing fear. Inspire a feeling of safety and security within you.

View more arrow_forward_ios

View all collections

arrow_forward_ios

Yoga

View all yoga

arrow_forward_ios

Meditation

View all meditation

arrow_forward_ios

Mindfulness

View all mindfullness

arrow_forward_ios

Mudras

View all mudras

arrow_forward_ios

This program may require physical exertion, may be strenuous and may cause or aggravate physical injury. Manitoba Blue Cross recommends that you consult a physician before engaging in or otherwise using this content.

Diabetes management

Managing your diabetes does not need to be complicated. Just follow these easy guidelines to make healthy food and lifestyle choices.

Read article

keyboard_arrow_right

Getting to the point — a look at acupuncture

Acupuncture is nothing new — but a lot of Manitobans are still unfamiliar with what it can do.

Read article

keyboard_arrow_right

December 27, 2021

Managing self care

Stress is a normal, human experience. Practicing self-care can help you cope with the physical, emotional and mental effects of stress.

Watch video

keyboard_arrow_right

Soul Nourishment