Soul Nourishment

In partnership with Ashley Voth Yoga, we want to help you find a sense of peace and calmness. This Soul Nourishment program includes a series of yoga, meditation, mindfulness and mudras to bring you support whenever you need it.

Complete the video and audio collections at anytime, anywhere.

Discover a variety of practices – and find what suits you best.

Experience practices tailored to a range of levels and abilities.

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Adapting to transformation

Turn inward and foster a deep connection with a grounded place, allowing the opportunity to support growth and to release what no longer serves you.‍

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Cultivating compassion

Allow the opportunity for compassion to begin within you. Soften your inner expectations and cultivate kindness from the inside out.

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Holding the hand of trauma

Explore your inner experiences and reconnect the body, mind and soul. Focus on bringing awareness and relaxation to your day.

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Honouring grief

Create space and compassion while nurturing a dedicated time to grieve. Show up as you are and pause to recognize that your grief is valid.

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Empowerment to resilience

Build resilience that fosters the strength to adapt and go with the flow. Through difficult situations, strengthen the body, mind and soul.

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Grounding through uncertainty

Build resilience that fosters the strength to adapt and go with the flow. Through difficult situations, strengthen the body, mind and soul.

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Relaxing the mind body and soul

Take the time to relax by bringing stillness to the body with gentle movements and creating connections to quiet moments.

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Releasing the fear

Relax and enjoy the moment by being emotionally present while mindfully releasing fear. Inspire a feeling of safety and security within you.

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Yoga

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Meditation

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Mindfulness

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Mudras

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This program may require physical exertion, may be strenuous and may cause or aggravate physical injury. Manitoba Blue Cross recommends that you consult a physician before engaging in or otherwise using this content.

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Sleep hygiene refers to habits or factors that may promote sleeping well.

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Getting into gear during the winter months

It’s important to focus on both your physical and mental health during the winter season.

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February 1, 2023

Managing self care

Stress is a normal, human experience. Practicing self-care can help you cope with the physical, emotional and mental effects of stress.

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Soul Nourishment