Empowerment to resilience
Do I have the strength to continue? How can I adapt to these continuous changes?
Building resilience fosters the strength to adapt and go with the flow. Through these difficult situations, mindfully strengthening the body, mind and soul reinforces the empowerment within.
By building empowerment, we can reduce emotional stress and increase our resilience. Getting through your days will feel more manageable.
Yoga
Bring slow, flowing movement together with a breath focus.
Empowerment to resilience
Meditation
Bring awareness to the bridge between internal and external experiences.
Empowerment to resilience
Mindfulness
No items found.
Mudra
Bring awareness to the bridge between internal and external experiences.
Empowerment to resilience
This program may require physical exertion, may be strenuous and may cause or aggravate physical injury. Manitoba Blue Cross recommends that you consult a physician before engaging in or otherwise using this content.
You may also like
Caring for the caregiver
More than 25% of Canadians 30 years-old and up are currently caring for a parent or in-law, many while raising their own children at the same time.
What is a psychologist and what services do they offer?
What exactly do psychologists do and what does treatment involve?
Read blog post
Strengthening your willpower
Willpower is necessary to meet your long-term goals and resist short-term desires. Discover how to set yourself up for success and strengthen your willpower.