Easing into strength training
Strength training helps keep your whole body strong and reduces the risk of negative health outcomes. Browse a range of instructional videos to learn proper strength training techniques.
Lower body exercises
Upper body exercises
Not all activities or movements are suitable for everyone. Each person has a different capacity for physical activity, and it’s important to be mindful of your own health, fitness level and abilities before participating.
You may also like
Nutrition and your health
Paying attention to what you eat and understanding the role foods have in your body can help you maintain or improve your health.
Read article
Local flavours, international roots
A conversation with Manitoba Club chef Mickaël Cazemayor about his start in the industry, his inspirations and his favourite summer ingredients.
Read article
June 23, 2021
Improving wellness with pets
Whether you prefer a dog, cat or any other type of animal, pets can boost your health and well-being. Discover the countless benefits of being a pet owner.