Easing into strength training
Strength training helps keep your whole body strong and reduces the risk of negative health outcomes. Browse a range of instructional videos to learn proper strength training techniques.
Lower body exercises
Upper body exercises
Not all activities or movements are suitable for everyone. Each person has a different capacity for physical activity, and it’s important to be mindful of your own health, fitness level and abilities before participating.
You may also like
Benefits of exercise
While we know exercise is beneficial – do we know exactly what it does for us?
Read article
Let's go for a ride — tips for cyclists
New to cycling? Here's how to maximize your health benefits, prevent injury and keep your ride as smooth and comfortable as possible.
Read article
July 7, 2021
Strengthening your lungs
As we age, our lung capacity can decrease up to 35 per cent. Practice this breathing exercise to improve the efficiency of your lungs and diaphragm.