Easing into strength training

Strength training helps keep your whole body strong and reduces the risk of negative health outcomes. Browse a range of instructional videos to learn proper strength training techniques.

Core exercises

Lower body exercises

Upper body exercises

Not all activities or movements are suitable for everyone. Each person has a different capacity for physical activity, and it’s important to be mindful of your own health, fitness level and abilities before participating.

You may also like

Diabetes management

Managing your diabetes does not need to be complicated. Just follow these easy guidelines to make healthy food and lifestyle choices.
Read article
keyboard_arrow_right

Athletic therapy: Not just for athletes

If something is wrong with your bones, ligaments and/or muscles, an athletic therapist can help!

Reducing cigarette use

Making a goal to quit smoking is an important step toward living a smoke-free life. Learn how to gradually reduce cigarette use for long-term success.