Lower body
exercises
This program may require physical exertion, may be strenuous and may cause or aggravate physical injury. Manitoba Blue Cross recommends that you consult a physician before engaging in or otherwise using this content.
You may also like
Eating healthy in a fast-paced world
With a little bit of intention, effort and planning, eating well is easier than you think.
An inside look into physiotherapy
What is physiotherapy exactly, and what can it do for you?
Staying hydrated for your health
How do you know if you are drinking enough water? Learn the signs of dehydration and how much water you really should be drinking each day.