Lower body
exercises
This program may require physical exertion, may be strenuous and may cause or aggravate physical injury. Manitoba Blue Cross recommends that you consult a physician before engaging in or otherwise using this content.
You may also like

Benefits of exercise
While we know exercise is beneficial – do we know exactly what it does for us?

Athletic therapist reacts to sports injuries
We got answers from an expert on why sports injuries occur and how they can be prevented in the future.

Limiting sedentary behaviours
Too much inactivity can lead to adverse health effects. Decrease health risks by breaking up sedentary activity with small bouts of physical activity.