Lower body
exercises
This program may require physical exertion, may be strenuous and may cause or aggravate physical injury. Manitoba Blue Cross recommends that you consult a physician before engaging in or otherwise using this content.
You may also like
Eating healthy in a fast-paced world
With a little bit of intention, effort and planning, eating well is easier than you think.
Getting to the point — a look at acupuncture
Acupuncture is nothing new — but a lot of Manitobans are still unfamiliar with what it can do.
Limiting sedentary behaviours
Too much inactivity can lead to adverse health effects. Decrease health risks by breaking up sedentary activity with small bouts of physical activity.