Lower body

exercises

This program may require physical exertion, may be strenuous and may cause or aggravate physical injury. Manitoba Blue Cross recommends that you consult a physician before engaging in or otherwise using this content.

You may also like

Benefits of exercise
While we know exercise is beneficial – do we know exactly what it does for us?
Read article
Creating healthy screen habits for kids
Creating healthy screen habits for kids
Understanding the health impacts of excessive screen use on children can help you make an informed decision on screen limits.
Read blog post
Protecting women's heart health
Protecting women's heart health
Heart attacks in women are often underdiagnosed. Learn the subtle symptoms and how to reduce the risk of a cardiac event.
Watch video