Lower body

exercises

This program may require physical exertion, may be strenuous and may cause or aggravate physical injury. Manitoba Blue Cross recommends that you consult a physician before engaging in or otherwise using this content.

You may also like

Eating healthy in a fast-paced world
With a little bit of intention, effort and planning, eating well is easier than you think.
Read article
Exercising with chronic pain — advice from an expert
Exercising with chronic pain — advice from an expert
Exercise can help treat symptoms and prevent complications from chronic pain.
Read blog post
Exercising while pregnant
Exercising while pregnant
Exercise can be part of a healthy, uncomplicated pregnancy. Learn about the valuable benefits of physical activity for both mom and baby.
Watch video