Lower body
exercises
This program may require physical exertion, may be strenuous and may cause or aggravate physical injury. Manitoba Blue Cross recommends that you consult a physician before engaging in or otherwise using this content.
You may also like
Benefits of exercise
While we know exercise is beneficial – do we know exactly what it does for us?
Injury prevention — exercises to build balance
Avoid slips and falls this winter by improving your balance with these exercises.
Improving your knee health
Knees are one of the most common areas of injury. Learn how to improve knee health and keep your leg muscles strong.