Lower body

exercises

This program may require physical exertion, may be strenuous and may cause or aggravate physical injury. Manitoba Blue Cross recommends that you consult a physician before engaging in or otherwise using this content.

You may also like

Healthy living recipe
The recipe towards success is a simple one, but getting there is the actual challenge.
Read article
Strength training – not just for body builders
Strength training – not just for body builders
Strength training will help keep your whole body strong.
Read blog post
Improving wellness with pets
Improving wellness with pets
Whether you prefer a dog, cat or any other type of animal, pets can boost your health and well-being. Discover the countless benefits of being a pet owner.
Watch video