Exercising to support hand health
Incorporating simple hand exercises into your daily routine can help prevent strain, improve flexibility and strengthen your hands. Explore our instructional videos to learn proper techniques.
Not all activities or movements are suitable for everyone. Each person has a different capacity for physical activity, and it’s important to be mindful of your own health, fitness level and abilities before participating.
You may also like
How is your sleep hygiene?
Sleep hygiene refers to habits or factors that may promote sleeping well.
Read article
I impulsively agreed to try yoga for 30 days – here's what I learned
"After a month of yoga, I learned that it can be fun and challenging"
Read article
March 29, 2023
Limiting sedentary behaviours
Too much inactivity can lead to adverse health effects. Decrease health risks by breaking up sedentary activity with small bouts of physical activity.