Exercising to support hand health
Incorporating simple hand exercises into your daily routine can help prevent strain, improve flexibility and strengthen your hands. Explore our instructional videos to learn proper techniques.
Not all activities or movements are suitable for everyone. Each person has a different capacity for physical activity, and it’s important to be mindful of your own health, fitness level and abilities before participating.
You may also like
Nutrition and your health
Paying attention to what you eat and understanding the role foods have in your body can help you maintain or improve your health.
Read article
The summer of play
As the summer approaches, it's the perfect opportunity for students to let go and make time for play.
Read article
May 28, 2021
Detecting a silent stroke
You may know the common risk factors of a stroke, but there is one that is not well known. Learn the signs to help you recognize a silent stroke.