Physical wellness
Practicing behaviours that support physical health and safety.
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Self-directed supports
Explore self-directed videos, articles and programs to help improve your physical wellness. Access them on your own schedule and at your own pace.
Exercising to support hand health
Maintain strong, healthy hands by incorporating simple exercises into your daily routine. Learn proper techniques through instructional videos.
Sitting strong with resistance bands
Strengthen your entire body from the comfort and convenience of a seated position. Learn a variety of exercises that feature resistance bands.
PracticePrevention.ca
You can reduce your risk of cancer! Click the button below to learn how you can practice cancer prevention.
CancerCare Manitoba screening programs
To learn more about screening for breast, cervical and colon cancers, talk to your health care provider or click the button below.
Care Possible
Find and connect with qualified care providers in Manitoba, including those who offer trusted in-home care and respite services for individuals and elderly loved ones.
Sleep Journey
Improve your physical and mental health by exploring the cause of your sleep difficulties and getting support for a more restful sleep.
RestEd
Learn how to identify and change thoughts and behaviours that may lead to sleeplessness with this six-week internet-based, self-guided program.
Sleep Assessment
Improve your physical and mental health by exploring the cause of your sleep difficulties and getting support for a more restful sleep.
Soul Nourishment
Find a sense of peace and calmness with a series of yoga, meditation, mindfulness and mudras. Access audio and video collections anytime, anywhere.
Easing into strength training
Discover proper strength training techniques to help keep your whole body strong and reduce the risk of negative health outcomes.
Blue Advantage
Save on medical, vision care and many other products and services offered by participating providers across Canada.
Torchlight
Access real-time support and expert advice for parents, guardians and caregivers – helping you overcome everyday and out-of-the-ordinary challenges.
LIFT session
Access a personalized workout journey with guided programs and live coaching at your fingertips – tailored to your unique abilities and goals.
Wellness library
Find a range of articles with advice and tools to support your physical wellness.
Written by our team of Manitoba Blue Cross experts.
Written by our team of Manitoba Blue Cross experts.
How is your sleep hygiene?
Sleep hygiene refers to habits or factors that may promote sleeping well.
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Benefits of exercise
While we know exercise is beneficial – do we know exactly what it does for us?
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Healthy living recipe
The recipe towards success is a simple one, but getting there is the actual challenge.
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Diabetes management
Managing your diabetes does not need to be complicated. Just follow these easy guidelines to make healthy food and lifestyle choices.
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Sex addiction
When does normal sexual behaviour become an addiction?
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What can I do about my loved one’s addiction?
It's difficult to know how to respond when living with a loved one who is dealing with addiction.
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Live Well / Be Well blog
Discover blog articles centered around fostering and maintaining your physical wellness.
Written with a local Manitoba focus.
Written with a local Manitoba focus.
Athletic therapist reacts to sports injuries
We got answers from an expert on why sports injuries occur and how they can be prevented in the future.
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Apr 2, 2025
Guide to winter in Manitoba
With temperatures dropping and snow blanketing the province, being prepared isn’t just smart – it’s essential.
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Dec 19, 2024
Leading a path forward - an interview with Bravestone Centre
Bravestone Centre has been a lifeline for woman impacted by domestic violence by providing support services for over 35 years.
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Nov 13, 2024
Creating healthy screen habits for kids
Understanding the health impacts of excessive screen use on children can help you make an informed decision on screen limits.
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Jun 6, 2024
Understanding nutrition labels
Learning how to read nutrition labels can give you the knowledge and tools to make informed food choices.
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Mar 1, 2024
Lunchbox lessons – packing healthy meals for kids
A healthy lunch provides fuel to focus and learn throughout the day.
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Aug 30, 2023
Your Wellness Moment
Watch quick one-minute videos geared toward supporting your physical wellness.
Featuring our team of Manitoba Blue Cross experts, as seen on CTV.
Featuring our team of Manitoba Blue Cross experts, as seen on CTV.
Start with your wellness assessment
Identify your areas of personal strength and opportunity across six dimensions of wellness with a quick and easy 10-minute assessment.