Consultations
Workplace well-being consultations
• trauma response.
• crisis event management.
• leadership coaching.
• custom groups.
• and more.


Leader consultations
Contact us
We offer leader and workplace well-being consultations. In both scenarios, a consultation is a meeting where we can discuss a collaborative approach and ensure the best fit of our services to support you as a leader and the health and wellness of your teams and employees. This may include assessing a particular situation, gathering information or reviewing resources available. Once a discussion about the challenges you may be facing is completed, we can offer a range of services that can be tailor-made for your organization.
We offer an initial consultation at no cost. However, some services that may be recommended are available on a fee-for-service basis.
We offer leader and workplace well-being consultations at no additional cost for groups with Employee Assistance (EAP) coverage from Manitoba Blue Cross.
We provide flexible durations for consultations to suit you and the needs of your organization, with meetings lasting an hour on average.
Consultations can take place over the phone or through online video.
To request a consultation, please email workplacewellbeing@mb.bluecross.ca or call us at 204.786.8880 or toll-free at 1.800.590.5553. For the Deaf, hard-of-hearing and speech-impaired community, our EA centre can receive VRS calls. You may also contact us online by visiting here.
Custom groups are a tailor-made option designed as either a one-time meeting or an ongoing group discussion aimed at supporting your team and fostering resilience. During a workplace well-being consultation, we will gather information about your team’s specific needs and work environment, focusing on key team dynamics. Following the consultation, a custom group solution can be created in collaboration with the leader.
Custom groups are available on a fee-for-service basis.
Leadership coaching offers an ongoing, confidential conversation with a certified leadership coach who uses non-directive, judgment-free questions to trigger the ability to think and reflect while using an individual’s unique strengths, imagination and abilities. This process assists individuals in defining and achieving personal and professional goals, overcoming obstacles and advancing in their roles while supporting their organization.
Engagement typically lasts between three to six months, with sessions offered in person or virtually.
Leadership coaching is available on a fee-for-service basis. This first session is complimentary, providing an opportunity to experience non-directive coaching and ensure a mutual fit with a coach.
You may also like

Constructive criticism

Breaking free of fear

Resilience

Teaching apologies

Preventing suicide

Difficult events in the workplace

Managing depression

What is workplace bullying?

Nutrition and your health

Managing change & transition

Meaningful apologies

Personal debt management

Financial planning and your retirement: Are you ready?

How is your sleep hygiene?

Is it addiction?

Avoid the pleasure desert

Returning to the nest: Boomerang kids

Parenting in the divorce zone

Sandwich generation

What to do about workplace bullying

Negative-thinking patterns

Social media and our kids

Emotional affairs: Is a “harmless crush” really harmless?

Developing successful mindsets: Getting rid of negativity

Family stress

Love is in the little things

Connecting with your partner

Imposed change in the workplace
.jpeg)
Benefits of journal writing

Have you “baby-proofed” your relationship?

Eating healthy in a fast-paced world

Accepting change

Living with someone with mental health challenges

Sex addiction

Talking to teens

Benefits of exercise

Developing a personal budget

Defining and preventing depression

Getting through grief

Myths, fables and facts about seeking help

Adolescent suicide

Grief in the workplace

Diabetes management

Redefining workplace safety

What can I do about my loved one’s addiction?

Moving beyond job loss

Your anxious adolescent

Coping with a loved one’s substance use: Am I normal for feeling this way?

Caring for the caregiver

Healthy living recipe

Anxiety: Learning how to feel better

Tasks for divorced parents

Managing financial stress

Preparing family for baby

Combatting gender-based violence

On the job hunt

How pets boost our health and happiness

Preparing for the future – the benefits of pre-marital counselling

Introducing the Colour of Caring Healthy CommUnity Challenge

Don't let financial stress be the Grinch this holiday season

Exercising for better brain health

Grieving the loss of a coworker

Partners in care: Inside our Caregiver Support Program

Heart failure — what you should know
.jpg)
New year, new nutrition goals

What is a psychologist and what services do they offer?

A fast track to joy: inside gratitude

Gardening is good for you

Five common reasons claims are delayed

Elder scams – how to protect yourself

An inside look into physiotherapy

Ways to improve your focus

Athletic therapy: Not just for athletes

The introvert and extrovert spectrum

Creating healthy screen habits for kids

Behavioural addiction basics

The summer of play

Expert advice to build shoulder strength

Generational differences in the workplace

Spring cleaning for your mental health

Demystifying diet trends

When trouble's afoot, seek a podiatrist

Drinking guidelines have changed – is it time to cut back?

The power of positive self-talk

Putting yourself first

Keeping you and your finances fit

Supporting the mental health of the 2SLGBTQIA+ community

Getting to the heart of cardiac rehabilitation

Meet the Healthy CommUnity Challenge finalists

Getting to the point — a look at acupuncture

Understanding the Employee Assistance Program

Getting into gear during the winter months

Celebrating the women who inspire us

Keep calm and pack your carry-on: A guide to navigating summer travel

Tips for your hips – expert advice to improve hip mobility

Burnout

Let's go for a ride — tips for cyclists

Prediabetes — what you need to know

Building sweet dreams – an interview with Sleep in Heavenly Peace

Battling job burnout

Shifting the narrative: men and mental health

Shedding light on osteopathy

Physical activity: how much is enough?

Therapist reacts to dating show drama

Protect your plan – preventing benefits fraud

How to deal with doomscrolling

Strength training – not just for body builders

Do you need life insurance?

The therapeutic power of nature

Injury prevention — exercises to build balance

What to expect during a counselling session

Therapist reacts to holiday classics

Let it be — mindfulness

Beyond the binary – gender identity in youth

Building resilience

Checking your credit score — soft checks versus hard checks

Expert advice on warming up and cooling down

The value of volunteering

Injury prevention — a healthy balance

Local flavours, international roots

Dealing with impostor syndrome

Dispensing fees at pharmacies — how do they work?

I impulsively agreed to try yoga for 30 days – here's what I learned
.jpeg)
Life lessons in life insurance

An inside look into our Addictions Management Program

My child is bullying — now what?

Indulging over the holidays: How to avoid and deal with overeating

Setting goals for the year ahead

Taking control of your health — understanding naturopathy

Understanding social media addiction

Supporting the needs of newcomers

Let sinking funds do the heavy lifting

Understanding nutrition labels

Scoring big — the power of social connection in sports

HR expert reacts to TV workplace drama

Lunchbox lessons – packing healthy meals for kids

Travel without the crowds

Leading a path forward - an interview with Bravestone Centre

Exercising with chronic pain — advice from an expert

Food for thought: A conversation with Chef Ben Kramer

Developing a healthy couple relationship

Caring for yourself when caring for others

Guide to winter in Manitoba

Eating healthy on a budget

Getting and staying motivated this summer

Talking to kids about mental health

Climate anxiety – what to know

Three reasons to take a break this summer

Too good to be true? Food trends explained

Dating in a digital world

Indigenous Youth Storytelling at Assiniboine Park

Problem gambling

Making the transition back to the office — tips from a mental health expert
