Consultations
Workplace well-being consultations
• trauma response.
• crisis event management.
• leadership coaching.
• custom groups.
• and more.


Leader consultations
Contact us
We offer leader and workplace well-being consultations. In both scenarios, a consultation is a meeting where we can discuss a collaborative approach and ensure the best fit of our services to support you as a leader and the health and wellness of your teams and employees. This may include assessing a particular situation, gathering information or reviewing resources available. Once a discussion about the challenges you may be facing is completed, we can offer a range of services that can be tailor-made for your organization.
We offer an initial consultation at no cost. However, some services that may be recommended are available on a fee-for-service basis.
We offer leader and workplace well-being consultations at no additional cost for groups with Employee Assistance (EAP) coverage from Manitoba Blue Cross.
We provide flexible durations for consultations to suit you and the needs of your organization, with meetings lasting an hour on average.
Consultations can take place over the phone or through online video.
To request a consultation, please email workplacewellbeing@mb.bluecross.ca or call us at 204.786.8880 or toll-free at 1.800.590.5553. For the Deaf, hard-of-hearing and speech-impaired community, our EA centre can receive VRS calls. You may also contact us online by visiting here.
Custom groups are a tailor-made option designed as either a one-time meeting or an ongoing group discussion aimed at supporting your team and fostering resilience. During a workplace well-being consultation, we will gather information about your team’s specific needs and work environment, focusing on key team dynamics. Following the consultation, a custom group solution can be created in collaboration with the leader.
Custom groups are available on a fee-for-service basis.
Leadership coaching offers an ongoing, confidential conversation with a certified leadership coach who uses non-directive, judgment-free questions to trigger the ability to think and reflect while using an individual’s unique strengths, imagination and abilities. This process assists individuals in defining and achieving personal and professional goals, overcoming obstacles and advancing in their roles while supporting their organization.
Engagement typically lasts between three to six months, with sessions offered in person or virtually.
Leadership coaching is available on a fee-for-service basis. This first session is complimentary, providing an opportunity to experience non-directive coaching and ensure a mutual fit with a coach.
You may also like

Avoid the pleasure desert

Diabetes management

Developing a personal budget

Sandwich generation

Family stress

Grief in the workplace

Nutrition and your health

Constructive criticism

Meaningful apologies

Adolescent suicide

Connecting with your partner

Social media and our kids

Accepting change

Coping with a loved one’s substance use: Am I normal for feeling this way?

Preventing suicide

Your anxious adolescent

Preparing family for baby

Defining and preventing depression

What to do about workplace bullying

Tasks for divorced parents

Is it addiction?

Managing financial stress

Sex addiction

Personal debt management

Have you “baby-proofed” your relationship?

Caring for the caregiver

Benefits of exercise

Emotional affairs: Is a “harmless crush” really harmless?

Redefining workplace safety

Moving beyond job loss

Difficult events in the workplace

Parenting in the divorce zone

Managing change & transition

Living with someone with mental health challenges

Negative-thinking patterns

Eating healthy in a fast-paced world

How is your sleep hygiene?

Teaching apologies

Getting through grief

Financial planning and your retirement: Are you ready?

Managing depression
.jpeg)
Benefits of journal writing

Imposed change in the workplace

What is workplace bullying?

Love is in the little things

Developing successful mindsets: Getting rid of negativity

Talking to teens

Anxiety: Learning how to feel better

Breaking free of fear

Myths, fables and facts about seeking help

Redefining workplace safety

Local flavours, international roots

On the job hunt

Partners in care: Inside our Caregiver Support Program

Let's go for a ride — tips for cyclists

Gardening is good for you

What is a psychologist and what services do they offer?

When trouble's afoot, seek a podiatrist

Making the transition back to the office — tips from a mental health expert

Prediabetes — what you need to know

Shifting the narrative: men and mental health

Meet the Healthy CommUnity Challenge finalists

Keep calm and pack your carry-on: A guide to navigating summer travel

Dispensing fees at pharmacies — how do they work?

Dealing with impostor syndrome

The therapeutic power of nature

Keeping you and your finances fit

Combatting gender-based violence

Building sweet dreams – an interview with Sleep in Heavenly Peace

Leading a path forward - an interview with Bravestone Centre

Beyond the binary – gender identity in youth

The value of volunteering

Shedding light on osteopathy

Food for thought: A conversation with Chef Ben Kramer

Tips for your hips – expert advice to improve hip mobility

Behavioural addiction basics

Understanding social media addiction

Athletic therapist reacts to sports injuries

An inside look into physiotherapy

Let it be — mindfulness

Talking to kids about mental health

Getting to the point — a look at acupuncture

Protect your plan – preventing benefits fraud

Setting goals for the year ahead

Therapist reacts to dating show drama

The power of positive self-talk

Travel without the crowds

Preparing for the future – the benefits of pre-marital counselling

How to help your child — and yourself — cope with back to school

Physical activity: how much is enough?

How to deal with doomscrolling

Creating healthy screen habits for kids

Checking your credit score — soft checks versus hard checks

Elder scams – how to protect yourself

Athletic therapy: Not just for athletes

Celebrating the women who inspire us

Understanding nutrition labels

Do you need life insurance?

Climate anxiety – what to know

Understanding the Employee Assistance Program

Scoring big — the power of social connection in sports

Getting to the heart of cardiac rehabilitation

Battling job burnout

Supporting the mental health of the 2SLGBTQIA+ community

Getting into gear during the winter months

Building bright futures – an interview with Big Brothers Big Sisters of Winnipeg

Problem gambling

A wish granted – an interview with a Make-A-Wish family

Five common reasons claims are delayed

Supporting the needs of newcomers

Introducing the Colour of Caring Healthy CommUnity Challenge

The introvert and extrovert spectrum

What to expect during a counselling session

Injury prevention — exercises to build balance

How pets boost our health and happiness

Taking control of your health — understanding naturopathy

Burnout

Not-so-happy holidays

Developing a healthy couple relationship

Drinking guidelines have changed – is it time to cut back?
.jpg)
New year, new nutrition goals

Don't let financial stress be the Grinch this holiday season

Three reasons to take a break this summer

Guide to winter in Manitoba

An inside look into our Addictions Management Program

I impulsively agreed to try yoga for 30 days – here's what I learned

Eating healthy on a budget

Therapist reacts to holiday classics

Exercising with chronic pain — advice from an expert

My child is bullying — now what?

Injury prevention — a healthy balance

A fast track to joy: inside gratitude
.jpeg)
Life lessons in life insurance

Heart failure — what you should know

Expert advice to build shoulder strength

Spring cleaning for your mental health

Getting and staying motivated this summer

Too good to be true? Food trends explained

Building resilience

Expert advice on warming up and cooling down

Dating in a digital world

Putting yourself first

Tennis serves up fun for all

Ways to improve your focus

The summer of play

Caring for yourself when caring for others

Exercising for better brain health

Let sinking funds do the heavy lifting

The return to travel: How to stay safe
