Consultations
Workplace well-being consultations
• trauma response.
• crisis event management.
• leadership coaching.
• custom groups.
• and more.


Leader consultations
Contact us
We offer leader and workplace well-being consultations. In both scenarios, a consultation is a meeting where we can discuss a collaborative approach and ensure the best fit of our services to support you as a leader and the health and wellness of your teams and employees. This may include assessing a particular situation, gathering information or reviewing resources available. Once a discussion about the challenges you may be facing is completed, we can offer a range of services that can be tailor-made for your organization.
We offer an initial consultation at no cost. However, some services that may be recommended are available on a fee-for-service basis.
We offer leader and workplace well-being consultations at no additional cost for groups with Employee Assistance (EAP) coverage from Manitoba Blue Cross.
We provide flexible durations for consultations to suit you and the needs of your organization, with meetings lasting an hour on average.
Consultations can take place over the phone or through online video.
To request a consultation, please call us at 204.786.8880 or toll free at 1.800.590.5553. For the Deaf, hard-of-hearing and speech-impaired community, our EA centre can receive VRS calls. You may also contact us online by visiting here.
Custom groups are a tailor-made option designed as either a one-time meeting or an ongoing group discussion aimed at supporting your team and fostering resilience. During a workplace well-being consultation, we will gather information about your team’s specific needs and work environment, focusing on key team dynamics. Following the consultation, a custom group solution can be created in collaboration with the leader.
Custom groups are available on a fee-for-service basis.
Leadership coaching offers an ongoing, confidential conversation with a certified coach who uses judgement-free, open-ended questions to trigger the ability to think, reflect and commit while using your unique strengths, imagination and abilities. It assists in defining and achieving goals, overcoming obstacles and moving forward within your leadership role.
Engagement typically lasts 3-6 months with one-on-one confidential sessions offered virtually or in person, either biweekly or monthly, depending on client preference.
Leadership coaching is available on a fee-for-service basis. A complimentary first session is provided at no cost to further describe nondirective coaching and assess for mutual fit.
You may also like

Sandwich generation

Preventing suicide

Love is in the little things

How is your sleep hygiene?

Getting through grief

Personal debt management

Breaking free of fear

Eating healthy in a fast-paced world

Your anxious adolescent

Anxiety: Learning how to feel better

Defining and preventing depression

Moving beyond job loss

Have you “baby-proofed” your relationship?

Imposed change in the workplace

Nutrition and your health

What to do about workplace bullying

Managing financial stress

Grief in the workplace

Is it addiction?

Adolescent suicide

Teaching apologies

Coping with a loved one’s substance use: Am I normal for feeling this way?

Developing a personal budget

What can I do about my loved one’s addiction?

Tasks for divorced parents

Developing successful mindsets: Getting rid of negativity

Returning to the nest: Boomerang kids

Connecting with your partner

Benefits of exercise

Accepting change

Healthy living recipe

Myths, fables and facts about seeking help

Negative-thinking patterns

Living with someone with mental health challenges

Family stress

Talking to teens

Diabetes management

Meaningful apologies

Avoid the pleasure desert

Difficult events in the workplace

Managing change & transition

What is workplace bullying?

Emotional affairs: Is a “harmless crush” really harmless?

Parenting in the divorce zone

Resilience

Redefining workplace safety

Preparing family for baby

Financial planning and your retirement: Are you ready?

Managing depression

Caring for the caregiver

Social media and our kids

Sex addiction
.jpeg)
Benefits of journal writing

Constructive criticism

Food for thought: A conversation with Chef Ben Kramer

Shedding light on osteopathy
.jpeg)
Life lessons in life insurance

Supporting the needs of newcomers

Dispensing fees at pharmacies — how do they work?

Local flavours, international roots

Climate anxiety – what to know

Setting goals for the year ahead

How pets boost our health and happiness

Exercising with chronic pain — advice from an expert

Keep calm and pack your carry-on: A guide to navigating summer travel

Travel without the crowds

Taking control of your health — understanding naturopathy

An inside look into physiotherapy

How to help your child — and yourself — cope with back to school

Behavioural addiction basics

Meet the Healthy CommUnity Challenge finalists

Burnout

Do you need life insurance?

Getting to the point — a look at acupuncture

Prediabetes — what you need to know

Celebrating the women who inspire us

My child is bullying — now what?

Problem gambling

Preparing for the future – the benefits of pre-marital counselling

Not-so-happy holidays

Checking your credit score — soft checks versus hard checks

Generational differences in the workplace

Dealing with impostor syndrome

Introducing the Colour of Caring Healthy CommUnity Challenge

Redefining workplace safety

The return to travel: How to stay safe

Understanding social media addiction

Drinking guidelines have changed – is it time to cut back?

Shifting the narrative: men and mental health

Supporting the mental health of the 2SLGBTQIA+ community

What is a psychologist and what services do they offer?

Indulging over the holidays: How to avoid and deal with overeating

Athletic therapy: Not just for athletes

Let it be — mindfulness

Five common reasons claims are delayed

Tips for your hips – expert advice to improve hip mobility

Caring for yourself when caring for others

Injury prevention — exercises to build balance

Grieving the loss of a coworker

Expert advice on warming up and cooling down
.jpg)
New year, new nutrition goals

Creating healthy screen habits for kids

Getting to the heart of cardiac rehabilitation

Indigenous Youth Storytelling at Assiniboine Park

An inside look into our Addictions Management Program

Battling job burnout

Eating healthy on a budget

I impulsively agreed to try yoga for 30 days – here's what I learned

Making the transition back to the office — tips from a mental health expert

Exercising for better brain health

Physical activity: how much is enough?

Combatting gender-based violence

The introvert and extrovert spectrum

Getting and staying motivated this summer

When trouble's afoot, seek a podiatrist

Building bright futures – an interview with Big Brothers Big Sisters of Winnipeg

Leading a path forward - an interview with Bravestone Centre

Dating in a digital world

Injury prevention — a healthy balance

The therapeutic power of nature

Building resilience

The summer of play

Keeping you and your finances fit

Understanding the Employee Assistance Program

Tennis serves up fun for all

Lunchbox lessons – packing healthy meals for kids

Expert advice to build shoulder strength

Talking to kids about mental health

Elder scams – how to protect yourself

Therapist reacts to holiday classics

Ways to improve your focus

Getting into gear during the winter months

Let sinking funds do the heavy lifting

Protect your plan – preventing benefits fraud

Beyond the binary – gender identity in youth

Three reasons to take a break this summer

Developing a healthy couple relationship

Therapist reacts to dating show drama

Let's go for a ride — tips for cyclists

Too good to be true? Food trends explained

How to deal with doomscrolling

On the job hunt

Partners in care: Inside our Caregiver Support Program

The power of positive self-talk

Understanding nutrition labels

Putting yourself first

Gardening is good for you

The value of volunteering

Guide to winter in Manitoba

Scoring big — the power of social connection in sports

Don't let financial stress be the Grinch this holiday season

Heart failure — what you should know

A fast track to joy: inside gratitude
