Downloadable resources
Addictions
The Addictions Management Program - Brochure
Get a comprehensive overview of our Addictions Management Program, outlining the support we provide individuals affected by substance use and behavioural health disorders.
be resilient newsletters and posters
Counselling services
Connect Now – Handout
Learn about Connect Now and how you can access immediate support from a mental health professional without an appointment or the need to commit to ongoing counselling sessions.
Grief, loss and illness support for employees
When a co-worker is ill – Article
Learn how to respond when a coworker is diagnosed with a serious or terminal illness and the healthy behaviours recommended to practice.
After a co-worker dies – Article
Know what to expect when experiencing grief after a co-worker dies and how to create a workplace culture that supports healing and compassion.
Getting through grief – Article
Understand grief and how it can impact you, and learn about support and coping strategies to help you through it.
Supporting a colleague after a loss
Understand how you can be more compassionate and supportive of a colleague who is returning to work after a loss.
Grief, loss and illness support for leaders
After a loss in the workplace: Guidance for leaders – Article
Reinforce the presence of supportive leadership and the resiliency of your workgroup with strategies geared toward supporting employees after experiencing a loss.
An employee’s illness: Guidance for leaders – Article
Navigate the challenges and uncertainty when a member of your workgroup is diagnosed with a serious or terminal illness.
Health care provider support
Medical assistance in dying support – Article
Learn strategies to help you work through the emotions you may experience when your patient chooses medical assistance in dying.
A normal response to an abnormal event at work – Article
Understand the common reactions to an abnormal event in the workplace and how you can manage your response using specific tools and strategies.
Trauma exposure interventions – Article
Learn about the services Manitoba Blue Cross offers and how to access support for your team when a critical incident or traumatic event occurs at your workplace.
Trauma and critical incident support for employees
How to respond when someone is in crisis – Article
Gain knowledge on responding and navigating through sensitive conversations with effective communication strategies.
A normal response to an abnormal event at work – Article
Understand the common reactions to an abnormal event in the workplace and how you can manage your response using specific tools and strategies.
Trauma and critical incident support for leaders
After a critical incident: A leader’s role – Article
Learn how to effectively support your team and determine whether individual employees and/or your workgroup requires specialized assistance.
Trauma exposure interventions – Article
Learn about the services Manitoba Blue Cross offers and how to access support for your team when a critical incident or traumatic event occurs at your workplace.
Workplace well-being for employees
Managing stress around performance evaluations – Handout
Discover practical strategies for managing stress related to performance evaluations and learn how to feel confident and empowered throughout the process.
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Adolescent suicide

Caring for the caregiver

Getting through grief

Negative-thinking patterns

Managing depression

Preventing suicide

Constructive criticism

Grief in the workplace

Developing successful mindsets: Getting rid of negativity

Eating healthy in a fast-paced world

Your anxious adolescent

Talking to teens

Accepting change

Avoid the pleasure desert

Emotional affairs: Is a “harmless crush” really harmless?

Managing financial stress

Defining and preventing depression

Coping with a loved one’s substance use: Am I normal for feeling this way?

How is your sleep hygiene?

Have you “baby-proofed” your relationship?

Nutrition and your health

Is it addiction?

Social media and our kids

Tasks for divorced parents

Imposed change in the workplace

Sex addiction

Moving beyond job loss

Love is in the little things

Family stress

Myths, fables and facts about seeking help

Benefits of exercise

Managing change & transition

Difficult events in the workplace

Developing a personal budget
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Benefits of journal writing

Parenting in the divorce zone

Diabetes management

Connecting with your partner

Meaningful apologies

Anxiety: Learning how to feel better

Breaking free of fear

What to do about workplace bullying

Personal debt management

Redefining workplace safety

Living with someone with mental health challenges

What is workplace bullying?

Financial planning and your retirement: Are you ready?

Sandwich generation

Teaching apologies

Preparing family for baby

Generational differences in the workplace

Checking your credit score — soft checks versus hard checks

Keep calm and pack your carry-on: A guide to navigating summer travel

Tennis serves up fun for all

Exercising for better brain health

Behavioural addiction basics

The therapeutic power of nature

Partners in care: Inside our Caregiver Support Program

HR expert reacts to TV workplace drama

Redefining workplace safety

Building sweet dreams – an interview with Sleep in Heavenly Peace

Understanding the Employee Assistance Program

Physical activity: how much is enough?

On the job hunt

Supporting the mental health of the 2SLGBTQIA+ community

My child is bullying — now what?

Battling job burnout

Food for thought: A conversation with Chef Ben Kramer

The summer of play

The power of positive self-talk

Exercising with chronic pain — advice from an expert

When trouble's afoot, seek a podiatrist

Putting yourself first

Local flavours, international roots

I impulsively agreed to try yoga for 30 days – here's what I learned

Preparing for the future – the benefits of pre-marital counselling

A fast track to joy: inside gratitude

Grieving the loss of a coworker

Getting to the heart of cardiac rehabilitation

Protect your plan – preventing benefits fraud

Taking control of your health — understanding naturopathy

Setting goals for the year ahead

Injury prevention — exercises to build balance

What to expect during a counselling session

Understanding nutrition labels

Ways to improve your focus

Drinking guidelines have changed – is it time to cut back?

The value of volunteering
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Life lessons in life insurance

Prediabetes — what you need to know

Supporting the needs of newcomers

Keeping you and your finances fit

Shifting the narrative: men and mental health

Dating in a digital world

Do you need life insurance?

Athletic therapist reacts to sports injuries

Let it be — mindfulness

Creating healthy screen habits for kids

Athletic therapy: Not just for athletes

Indulging over the holidays: How to avoid and deal with overeating

Three reasons to take a break this summer

Meet the Healthy CommUnity Challenge finalists

Demystifying diet trends

Not-so-happy holidays

Scoring big — the power of social connection in sports

Too good to be true? Food trends explained

A wish granted – an interview with a Make-A-Wish family

Lunchbox lessons – packing healthy meals for kids

Burnout

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New year, new nutrition goals

Making the transition back to the office — tips from a mental health expert

Shedding light on osteopathy

Caring for yourself when caring for others

Expert advice to build shoulder strength

How pets boost our health and happiness

Dealing with impostor syndrome

Expert advice on warming up and cooling down

Combatting gender-based violence

Injury prevention — a healthy balance

Heart failure — what you should know

Beyond the binary – gender identity in youth

Tips for your hips – expert advice to improve hip mobility

How to help your child — and yourself — cope with back to school

Elder scams – how to protect yourself

Don't let financial stress be the Grinch this holiday season

Building resilience

Celebrating the women who inspire us

Developing a healthy couple relationship

The introvert and extrovert spectrum

Getting and staying motivated this summer

Guide to winter in Manitoba

The return to travel: How to stay safe

Gardening is good for you

An inside look into our Addictions Management Program

Climate anxiety – what to know

Indigenous Youth Storytelling at Assiniboine Park

Spring cleaning for your mental health

Let's go for a ride — tips for cyclists

Dispensing fees at pharmacies — how do they work?

Understanding social media addiction

Therapist reacts to dating show drama

Getting to the point — a look at acupuncture

Let sinking funds do the heavy lifting

Building bright futures – an interview with Big Brothers Big Sisters of Winnipeg

Eating healthy on a budget

Therapist reacts to holiday classics

Talking to kids about mental health

Leading a path forward - an interview with Bravestone Centre
