Downloadable resources
Addictions
The Addictions Management Program - Brochure
Get a comprehensive overview of our Addictions Management Program, outlining the support we provide individuals affected by substance use and behavioural health disorders.
be resilient newsletters and posters
Counselling services
Connect Now – Handout
Learn about Connect Now and how you can access immediate support from a mental health professional without an appointment or the need to commit to ongoing counselling sessions.
Grief, loss and illness support for employees
When a co-worker is ill – Article
Learn how to respond when a coworker is diagnosed with a serious or terminal illness and the healthy behaviours recommended to practice.
After a co-worker dies – Article
Know what to expect when experiencing grief after a co-worker dies and how to create a workplace culture that supports healing and compassion.
Getting through grief – Article
Understand grief and how it can impact you, and learn about support and coping strategies to help you through it.
Supporting a colleague after a loss
Understand how you can be more compassionate and supportive of a colleague who is returning to work after a loss.
Grief, loss and illness support for leaders
After a loss in the workplace: Guidance for leaders – Article
Reinforce the presence of supportive leadership and the resiliency of your workgroup with strategies geared toward supporting employees after experiencing a loss.
An employee’s illness: Guidance for leaders – Article
Navigate the challenges and uncertainty when a member of your workgroup is diagnosed with a serious or terminal illness.
Health care provider support
Medical assistance in dying support – Article
Learn strategies to help you work through the emotions you may experience when your patient chooses medical assistance in dying.
A normal response to an abnormal event at work – Article
Understand the common reactions to an abnormal event in the workplace and how you can manage your response using specific tools and strategies.
Trauma exposure interventions – Article
Learn about the services Manitoba Blue Cross offers and how to access support for your team when a critical incident or traumatic event occurs at your workplace.
Trauma and critical incident support for employees
How to respond when someone is in crisis – Article
Gain knowledge on responding and navigating through sensitive conversations with effective communication strategies.
A normal response to an abnormal event at work – Article
Understand the common reactions to an abnormal event in the workplace and how you can manage your response using specific tools and strategies.
Trauma and critical incident support for leaders
After a critical incident: A leader’s role – Article
Learn how to effectively support your team and determine whether individual employees and/or your workgroup requires specialized assistance.
Trauma exposure interventions – Article
Learn about the services Manitoba Blue Cross offers and how to access support for your team when a critical incident or traumatic event occurs at your workplace.
Workplace well-being for employees
Managing stress around performance evaluations – Handout
Discover practical strategies for managing stress related to performance evaluations and learn how to feel confident and empowered throughout the process.
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Developing successful mindsets: Getting rid of negativity

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Difficult events in the workplace

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Managing change & transition

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Financial planning and your retirement: Are you ready?

Negative-thinking patterns

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Social media and our kids

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Sex addiction

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Adolescent suicide

Breaking free of fear

Family stress

Love is in the little things

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Developing a personal budget

Getting through grief

Defining and preventing depression

Managing depression

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Your anxious adolescent

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Meaningful apologies

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Heart failure — what you should know

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Burnout

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Athletic therapy: Not just for athletes

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When trouble's afoot, seek a podiatrist

Celebrating the women who inspire us

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The power of positive self-talk

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Battling job burnout

Understanding the Employee Assistance Program

Elder scams – how to protect yourself

How pets boost our health and happiness

Leading a path forward - an interview with Bravestone Centre

Problem gambling

Indigenous Youth Storytelling at Assiniboine Park

An inside look into our Addictions Management Program

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Understanding social media addiction

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Five common reasons claims are delayed

Too good to be true? Food trends explained

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Building sweet dreams – an interview with Sleep in Heavenly Peace

Behavioural addiction basics

Shifting the narrative: men and mental health

Generational differences in the workplace

Partners in care: Inside our Caregiver Support Program

Grieving the loss of a coworker

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Getting to the heart of cardiac rehabilitation

Dealing with impostor syndrome

Indulging over the holidays: How to avoid and deal with overeating

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Physical activity: how much is enough?

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Tips for your hips – expert advice to improve hip mobility

Talking to kids about mental health

Injury prevention — a healthy balance

Building resilience

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Protect your plan – preventing benefits fraud

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Meet the Healthy CommUnity Challenge finalists

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Getting into gear during the winter months

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Therapist reacts to dating show drama

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Life lessons in life insurance

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The summer of play

Demystifying diet trends

Keep calm and pack your carry-on: A guide to navigating summer travel

Keeping you and your finances fit

Introducing the Colour of Caring Healthy CommUnity Challenge

Three reasons to take a break this summer

Dating in a digital world

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Getting to the point — a look at acupuncture

The value of volunteering

Supporting the mental health of the 2SLGBTQIA+ community

Lunchbox lessons – packing healthy meals for kids

Shedding light on osteopathy

The introvert and extrovert spectrum

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Understanding nutrition labels
