Downloadable resources
Reinforce awareness in the workplace and access helpful tools through downloadable resources tailored to the needs of leaders, teams and employees.
Addictions
be resilient newsletter
Counselling services
Grief, loss and illness support for employees
Grief, loss and illness support for leaders
Health care provider support
Trauma and critical incident support for employees
Trauma and critical incident support for leaders
Workplace well-being for employees
Addictions
The Addictions Management Program - Brochure
Get a comprehensive overview of our Addictions Management Program, outlining the support we provide individuals affected by substance use and behavioural health disorders.
Download PDF
Counselling services
Connect Now – Handout
Learn about Connect Now and how you can access immediate support from a mental health professional without an appointment or the need to commit to ongoing counselling sessions.
Download PDF
Indigenous Services – Handout
Learn about the resources we offer that draw on Indigenous healing approaches and traditions to provide the care you seek, the way you need.
Download PDF
Grief, loss and illness support for employees
When a co-worker is ill – Article
Learn how to respond when a coworker is diagnosed with a serious or terminal illness and the healthy behaviours recommended to practice.
Download PDF
After a co-worker dies – Article
Know what to expect when experiencing grief after a co-worker dies and how to create a workplace culture that supports healing and compassion.
Download PDF
Getting through grief – Article
Understand grief and how it can impact you, and learn about support and coping strategies to help you through it.
Download PDF
Supporting a colleague after a loss
Understand how you can be more compassionate and supportive of a colleague who is returning to work after a loss.
Download PDF
Grief, loss and illness support for leaders
After a loss in the workplace: Guidance for leaders – Article
Reinforce the presence of supportive leadership and the resiliency of your workgroup with strategies geared toward supporting employees after experiencing a loss.
Download PDF
An employee’s illness: Guidance for leaders – Article
Navigate the challenges and uncertainty when a member of your workgroup is diagnosed with a serious or terminal illness.
Download PDF
Health care provider support
Medical assistance in dying support – Article
Learn strategies to help you work through the emotions you may experience when your patient chooses medical assistance in dying.
Download PDF
A normal response to an abnormal event at work – Article
Understand the common reactions to an abnormal event in the workplace and how you can manage your response using specific tools and strategies.
Download PDF
Trauma exposure interventions – Article
Learn about the services Manitoba Blue Cross offers and how to access support for your team when a critical incident or traumatic event occurs at your workplace.
Download PDF
Trauma and critical incident support for employees
How to respond when someone is in crisis – Article
Gain knowledge on responding and navigating through sensitive conversations with effective communication strategies.
Download PDF
A normal response to an abnormal event at work – Article
Understand the common reactions to an abnormal event in the workplace and how you can manage your response using specific tools and strategies.
Download PDF
Trauma and critical incident support for leaders
After a critical incident: A leader’s role – Article
Learn how to effectively support your team and determine whether individual employees and/or your workgroup requires specialized assistance.
Download PDF
Trauma exposure interventions – Article
Learn about the services Manitoba Blue Cross offers and how to access support for your team when a critical incident or traumatic event occurs at your workplace.
Download PDF
Workplace well-being for employees
Managing stress around performance evaluations – Handout
Discover practical strategies for managing stress related to performance evaluations and learn how to feel confident and empowered throughout the process.
Download PDF
You may also like
Developing successful mindsets: Getting rid of negativity
Negative thinking has a lot of negative consequences.
Read article
Managing depression
Clinical depression is a common and highly treatable condition, but too often several factors prevent people from taking action.
Read article
Sex addiction
When does normal sexual behaviour become an addiction?
Read article
Constructive criticism
Offering and receiving constructive feedback is essential for building self-respect and effective relations with others in the workplace.
Read article
Living with someone with mental health challenges
Get strategies to support you while supporting your loved one who may be struggling.
Read article
Breaking free of fear
All of us experience fear. It is our best-known, worst-hated companion.
Read article
Talking to teens
Ever wish you had a user manual for your adolescent? Don't worry - you aren't alone.
Read article
Emotional affairs: Is a “harmless crush” really harmless?
These days, the opportunities to stray outside of your relationship are abundant.
Read article
Returning to the nest: Boomerang kids
More adult children than ever before are returning home to live with their parents again.
Read article
Meaningful apologies
Meaningful apologies are healing acts towards restoring and strengthening relationships.
Read article
Is it addiction?
Addiction is any repeated behaviour, substance-related or not, in which a person feels compelled to persist, regardless of its negative impact.
Read article
Financial planning and your retirement: Are you ready?
Planning for your retirement can reduce stress levels and improve your emotional well-being.
Read article
Personal debt management
Debt impacts more than just your wallet and ability to buy necessities.
Read article
Have you “baby-proofed” your relationship?
Ease into parenthood by strengthening the couple bond and planning before the baby arrives.
Read article
Managing change & transition
Why is it that just when we get adjusted to the latest changes, something else comes along?
Read article
Moving beyond job loss
If you are experiencing job loss, you may already know the psychological impacts of this experience.
Read article
Diabetes management
Managing your diabetes does not need to be complicated. Just follow these easy guidelines to make healthy food and lifestyle choices.
Read article
Your anxious adolescent
Adolescence is a challenging and perplexing time, as well as a period of creativity, heightened learning abilities and social exploration.
Read article
Love is in the little things
Couple relationships are complex and unique to the individuals who co-create them.
Read article
Adolescent suicide
The teen years are an anxious and unsettling period as boys and girls face the difficulties of transitioning into adulthood.
Read article
Tasks for divorced parents
How you and your former partner decide to handle yourselves will set the stage for the wellbeing of you and your children in the time ahead.
Read article
How is your sleep hygiene?
Sleep hygiene refers to habits or factors that may promote sleeping well.
Read article
Managing financial stress
Finances are one of the top causes of stress for Canadians.
Read article
Difficult events in the workplace
A variety of events that happen in a workplace can impact a person's emotional well-being and ability to do their job.
Read article
Teaching apologies
For many of us, our first experience with apologies is hearing an adult say, "Tell so-and-so you're sorry."
Read article
Negative-thinking patterns
Patterns of negative thinking are automatic; it's one of the many ways our brains learn and adapt.
Read article
What to do about workplace bullying
Many targets of bullying feel helpless and unsure of how to handle the situation or make it stop.
Read article
Resilience
Our modern world moves quickly and we must constantly adapt to the changes.
Read article
Developing a personal budget
At its core, budgeting is simply a planning tool to help you make necessary financial adjustments to make your life easier.
Read article
Sandwich generation
At some time in our lives, many of us will provide care to a loved one.
Read article
What is workplace bullying?
Workplace bullying is an emotionally and financially costly issue for individuals and employers.
Read article
.jpeg)
Benefits of journal writing
People work through difficult times and process their feelings in different ways, and journaling is one effective tool to support this work.
Read article
Accepting change
Imposed change - the kind of change that we don't choose and can't control - often brings with it uncertainty, fear and anxiety.
Read article
Eating healthy in a fast-paced world
With a little bit of intention, effort and planning, eating well is easier than you think.
Read article
Social media and our kids
The advent of social media and its presence in the lives of kids and teens has come at an interesting time.
Read article
Defining and preventing depression
Depression is a common but often misunderstood condition.
Read article
Preventing suicide
When someone talks about considering suicide or raises concern for a loved one, it’s important to act and seek help quickly.
Read article
Coping with a loved one’s substance use: Am I normal for feeling this way?
No one wants to acknowledge that their loved one could be living with an addiction.
Read article
Myths, fables and facts about seeking help
Debunking common myths that discourage many from getting the mental health support they need.
Read article
Nutrition and your health
Paying attention to what you eat and understanding the role foods have in your body can help you maintain or improve your health.
Read article
Caring for the caregiver
More than 25% of Canadians 30 years-old and up are currently caring for a parent or in-law, many while raising their own children at the same time.
Read article
Getting through grief
Understand grief and how it can impact you and your loved ones, and learn about support and coping strategies to help you through it.
Read article
Preparing family for baby
Giving thought to the impact on family dynamics and household responsibilities can go a long way towards preventing hurt feelings and conflict.
Read article
Anxiety: Learning how to feel better
Anxiety may become a disorder when the fear is out of proportion, ends up causing major distress or discomfort, or limits our life.
Read article
Healthy living recipe
The recipe towards success is a simple one, but getting there is the actual challenge.
Read article
Avoid the pleasure desert
Don't let self care become another to-do list. Make joy and pleasure a priority in life.
Read article
Family stress
Family stress can mean troublesome relationships or crises that create distress.
Read article
Grief in the workplace
Grief cannot be left at the doorstep when we leave home.
Read article
Imposed change in the workplace
Learn about the emotional stages of transition and how to process the change.
Read article
Parenting in the divorce zone
Some common sense ways that parenting in the divorce zone can ensure continued positive growth of their children.
Read article
What can I do about my loved one’s addiction?
It's difficult to know how to respond when living with a loved one who is dealing with addiction.
Read article
Connecting with your partner
Healthy couple fact: happy couples are couples who regularly make time to connect.
Read article
Redefining workplace safety
Ensuring psychological safety is vital to a safe and happy workplace.
Read article
Benefits of exercise
While we know exercise is beneficial – do we know exactly what it does for us?
Read article
Not-so-happy holidays
Get some tips to cope with any sadness or difficult feelings that you may have during the holiday season.
Read article
December 8, 2021
Physical activity: how much is enough?
How much exercise do you really need? And is there a level that is "good enough?"
Read article
June 8, 2021
How to help your child — and yourself — cope with back to school
Start preparing now to make the stress of back to school easier for you and your child.
Read article
August 11, 2021
Food for thought: A conversation with Chef Ben Kramer
Renowned local chef Ben Kramer talks about his influences and community support.
Read article
September 29, 2021
Gardening is good for you
Getting outside and growing a garden can make you happier and healthier.
Read article
June 8, 2022
Redefining workplace safety
Ensuring psychological safety is vital to a safe and happy workplace.
Read article
October 8, 2021
Understanding nutrition labels
Learning how to read nutrition labels can give you the knowledge and tools to make informed food choices.
Read article
March 1, 2024
The value of volunteering
Volunteering not only helps those in need – it can also change your life for the better.
Read article
April 27, 2022
Creating healthy screen habits for kids
Understanding the health impacts of excessive screen use on children can help you make an informed decision on screen limits.
Read article
June 6, 2024
Guide to winter in Manitoba
With temperatures dropping and snow blanketing the province, being prepared isn’t just smart – it’s essential.
Read article
December 19, 2024
Leading a path forward - an interview with Bravestone Centre
Bravestone Centre has been a lifeline for woman impacted by domestic violence by providing support services for over 35 years.
Read article
November 13, 2024
Protect your plan – preventing benefits fraud
It’s important to understand what benefits fraud is, its impacts, and how you can help prevent it.
Read article
March 16, 2023
Getting and staying motivated this summer
It's natural for motivation to ebb and flow. So how do we maintain our motivation?
Read article
July 2, 2021
Exercising for better brain health
While exercise is essential for keeping our bodies healthy, there is also a strong connection between being active and the health of our brain.
Read article
June 7, 2023
Spring cleaning for your mental health
Spring cleaning may not be your favourite thing to do, but there is a connection between this annual ritual and your mental health.
Read article
May 4, 2022
Developing a healthy couple relationship
Our online program can help you learn about what makes couple relationships healthy.
Combatting gender-based violence
Reported cases of gender-based violence are increasing. What can we do to address gender-based violence around us?
Read article
December 1, 2021
.jpeg)
Life lessons in life insurance
Chances are you already have some form of insurance - car, house, apartment, or even travel. So why not have insurance to protect your loved ones?
Read article
April 13, 2022
Tennis serves up fun for all
We're breaking down common misconceptions about tennis! This fun sport can be very accommodating, economical and safe for all ages.
Read article
August 25, 2021
Drinking guidelines have changed – is it time to cut back?
Roughly three quarters of Canadians drink alcohol. But how much is too much?
Read article
February 15, 2023
Shedding light on osteopathy
Osteopathy is still a relatively unknown practice. What is it, and what can it do for you?
Read article
June 16, 2021
Problem gambling
Who is most at risk for problem gambling, and how can we help those affected?
Read article
June 17, 2022
Heart failure — what you should know
Heart failure is one of the top reasons Canadians are hospitalized but many people don't understand what it is. We talked to an expert to get the facts.
Read article
February 24, 2022
What is a psychologist and what services do they offer?
What exactly do psychologists do and what does treatment involve?
Read article
July 14, 2021
The return to travel: How to stay safe
COVID has added another layer to travel planning. Travel safe with these recommendations and resources.
Read article
June 29, 2022
I impulsively agreed to try yoga for 30 days – here's what I learned
"After a month of yoga, I learned that it can be fun and challenging"
Read article
March 29, 2023
How pets boost our health and happiness
While many of us know the overall joys of pet ownership, there are valuable mental and physical health benefits to connecting with an animal companion.
Read article
June 21, 2023
Prediabetes — what you need to know
Six million Canadians show symptoms of prediabetes — a condition that, if left untreated, can develop into the more serious type 2.
Read article
October 26, 2022
Travel without the crowds
We’ve picked out some Canadian locales that are a bit less popular than the big tourist spots, but are just as worthy.
Read article
July 28, 2021
On the job hunt
With hundreds of people applying for the same job, what can someone do to stand out?
Read article
September 15, 2021
Athletic therapist reacts to sports injuries
We got answers from an expert on why sports injuries occur and how they can be prevented in the future.
Read article
April 2, 2025
Caring for yourself when caring for others
Maintaining your own health, physically and mentally, is vital to being a resilient and effective caregiver.
Read article
August 25, 2023
Understanding social media addiction
There is overwhelming evidence that overusing social media can have serious physical and mental health consequences.
Read article
July 20, 2023
Celebrating the women who inspire us
We are celebrating some of the incredible women on our team.
Read article
March 7, 2025
Demystifying diet trends
With so many diets out there, it can be hard to understand what is actually healthy and nutritious and what isn't.
Read article
July 12, 2023
Let sinking funds do the heavy lifting
Keep those once-in-awhile expenses consistent and avoid unwanted surprises with sinking funds.
Read article
September 1, 2021
Supporting the needs of newcomers
Get to know the recipient of $25,000 in Manitoba Blue Cross's Colour of Caring Healthy CommUnity Challenge
Read article
November 16, 2022
An inside look into our Addictions Management Program
Learn about Manitoba Blue Cross's Addictions Management Program.
Read article
November 22, 2021
Local flavours, international roots
A conversation with Manitoba Club chef Mickaël Cazemayor about his start in the industry, his inspirations and his favourite summer ingredients.
Read article
June 23, 2021
Getting into gear during the winter months
It’s important to focus on both your physical and mental health during the winter season.
Read article
February 1, 2023
Strength training – not just for body builders
Strength training will help keep your whole body strong.
Read article
May 18, 2022
When trouble's afoot, seek a podiatrist
Problems with our feet can have a severe impact on our quality of life. Learn how a podiatrist can help.
Read article
October 20, 2021
Battling job burnout
What exactly is job burnout, and how can it be prevented?
Read article
March 1, 2023
Generational differences in the workplace
When multiple generations are brought together, there are both challenges and opportunities. So how can we work better, together?
Read article
June 15, 2023
Expert advice on warming up and cooling down
How important is warming up before physical activity and cooling down afterward?
Read article
March 30, 2022
Getting to the point — a look at acupuncture
Acupuncture is nothing new — but a lot of Manitobans are still unfamiliar with what it can do.
Read article
December 27, 2021
Lunchbox lessons – packing healthy meals for kids
A healthy lunch provides fuel to focus and learn throughout the day.
Read article
August 30, 2023
Eating healthy on a budget
The cost of groceries is skyrocketing, but there are simple ways to shop for healthy foods while staying on budget.
Read article
June 1, 2022
Tips for your hips – expert advice to improve hip mobility
Your hips play a vital role in your lower body’s range of motion.
Read article
August 19, 2022
Indigenous Youth Storytelling at Assiniboine Park
Every summer, Indigenous youth gather for the Indigenous Youth Storytelling Program.
Read article
June 21, 2022
Partners in care: Inside our Caregiver Support Program
Caregivers can experience their own mental health challenges and burnout.
Read article
January 12, 2022
Introducing the Colour of Caring Healthy CommUnity Challenge
Have an innovative idea to support mental health in your community?
Read article
August 4, 2022
Understanding the Employee Assistance Program
Learn about Manitoba Blue Cross's renowned Employee Assistance Program.
Read article
November 10, 2021
Keep calm and pack your carry-on: A guide to navigating summer travel
There are a few strategies you can try to make any travel situation a good one.
Read article
June 28, 2023
Talking to kids about mental health
Talking about mental health is difficult – even for adults. When it comes to discussing mental health with children, the challenge can be even greater.
Read article
August 16, 2023
Beyond the binary – gender identity in youth
Many parents still have questions around gender identity in youth.
Read article
September 2, 2022
An inside look into physiotherapy
What is physiotherapy exactly, and what can it do for you?
Read article
May 11, 2021
My child is bullying — now what?
Bullies can hurt, scare and intimidate. But inside that bully is still a child who is also hurting or struggling - just in a different way.
Read article
October 27, 2021
Getting to the heart of cardiac rehabilitation
Learn more about what to expect when referred to cardiac rehabilitation.
Read article
February 2, 2022
Dealing with impostor syndrome
It’s common to feel like a fish out of water in a new job or personal role. But if these feelings are more severe, you may have impostor syndrome.
Read article
September 15, 2023
The therapeutic power of nature
Time in nature can lead to lower levels of stress, anxiety and depression and higher levels of well-being.
Read article
October 4, 2021
The summer of play
As the summer approaches, it's the perfect opportunity for students to let go and make time for play.
Read article
May 28, 2021
Let's go for a ride — tips for cyclists
New to cycling? Here's how to maximize your health benefits, prevent injury and keep your ride as smooth and comfortable as possible.
Read article
July 7, 2021
Making the transition back to the office — tips from a mental health expert
Get some tips to make returning to in-person work easier on yourself.
Read article
August 18, 2021
Keeping you and your finances fit
There are ways to participate in sports without breaking the bank.
Read article
April 12, 2023
Five common reasons claims are delayed
Learn about the most common reasons claims are delayed to help make your claim experience easier.
Read article
August 4, 2021
Let it be — mindfulness
With so many aspects of our daily lives out of our control, mindfulness helps us manage the only thing we can influence — our thoughts.
Read article
July 14, 2022
What to expect during a counselling session
What does a counselling session actually look like?
Read article
February 22, 2023
Taking control of your health — understanding naturopathy
Learn about naturopathic medicine and what you should look for in a naturopath.
Read article
September 21, 2021
Setting goals for the year ahead
By setting and working towards personal goals, you can create a sense of purpose and direction and ultimately improve your overall well-being.
Read article
January 16, 2023
Meet the Healthy CommUnity Challenge finalists
We are thrilled to introduce the finalists and their innovative ideas.
Read article
October 12, 2022
A fast track to joy: inside gratitude
As we head into the holidays, gratitude may just be the gift that keeps us going through the darkest winter nights.
Read article
December 7, 2022
Supporting the mental health of the 2SLGBTQIA+ community
How can we support our 2SLGBTQIA+ loved ones – not just during Pride month, but all year long?
Read article
June 1, 2023
.jpg)
New year, new nutrition goals
You don’t have to change your whole diet to make healthy food choices.
Read article
January 25, 2023
Don't let financial stress be the Grinch this holiday season
In a time of record inflation and high cost of living, this is no ordinary holiday season.
Read article
December 14, 2022
Building resilience
Do you ever wonder why some people can adapt to whatever life throws at them more easily than others?
Read article
September 14, 2022
Putting yourself first
True self-care is something that can and should be done regularly.
Read article
July 21, 2021
Therapist reacts to holiday classics
Grab a holiday treat and join us for our expert reaction video - holiday edition!
Read article
December 12, 2024
Injury prevention — exercises to build balance
Avoid slips and falls this winter by improving your balance with these exercises.
Read article
November 9, 2022
Expert advice to build shoulder strength
Your shoulders play a key role in your daily life and we have tips on how to improve your shoulder strength and stability.
Read article
March 9, 2022
Dispensing fees at pharmacies — how do they work?
What is a dispensing fee and why do pharmacies charge them?
Read article
January 26, 2022
Do you need life insurance?
I know what you're thinking ... "Not another article on life insurance". But hear us out!
Read article
May 31, 2021
Three reasons to take a break this summer
Check out these three reasons to take a break this summer.
Read article
April 21, 2021
Grieving the loss of a coworker
Learn how to bring the team together and support your staff after the death of a coworker.
Read article
January 19, 2022
Building bright futures – an interview with Big Brothers Big Sisters of Winnipeg
For 55 years, Big Brothers Big Sisters of Winnipeg has been changing lives by supporting meaningful connections through mentorship.
Read article
January 16, 2025
Climate anxiety – what to know
How can we deal with climate anxiety, while still working toward a greener future?
Read article
May 25, 2023
Behavioural addiction basics
While substance abuse is likely what comes to mind when speaking about addiction, many people struggle with another lesser-known type: behavioural.
Read article
November 25, 2022
Preparing for the future – the benefits of pre-marital counselling
Pre-marital counselling helps couples ensure that they have a solid relationship foundation as they are starting their life together.
Read article
September 22, 2023
Shifting the narrative: men and mental health
Only 30 per cent of people who use mental health services are men. Why aren't men seeking help?
Read article
May 3, 2021
How to deal with doomscrolling
When we surround ourselves with information during hard times, we can find ourselves buried in negative news - and end up doomscrolling.
Read article
May 25, 2022
Therapist reacts to dating show drama
Reality dating shows give us a front-row seat to the highs and lows of modern relationships. What does a therapist think?
Read article
February 13, 2025
Exercising with chronic pain — advice from an expert
Exercise can help treat symptoms and prevent complications from chronic pain.
Read article
November 17, 2021
Burnout
Can't break away from your responsibilities to take care of yourself? You could be at risk of burnout.
Read article
July 23, 2021
Elder scams – how to protect yourself
People who are 65 and older are by far the most common targets of scammers. Learn how to protect yourself.
Read article
December 12, 2023
Athletic therapy: Not just for athletes
If something is wrong with your bones, ligaments and/or muscles, an athletic therapist can help!
Read article
September 8, 2021
The introvert and extrovert spectrum
Where do you fall on the introvert and extrovert spectrum and how can you develop skills from the other end?
Read article
December 30, 2021
Dating in a digital world
Navigating the ever-evolving world of digital dating culture requires awareness and adaptability.
Read article
November 15, 2023
Too good to be true? Food trends explained
How do food trends, like fermented tea and milk alternatives, stack up nutrition-wise?
Read article
March 18, 2022
Checking your credit score — soft checks versus hard checks
Know the difference between a soft credit check and a hard credit check.
Read article
February 16, 2022
Scoring big — the power of social connection in sports
Incorporate sports into your social calendar – the benefits are worth it!
Read article
May 17, 2023