Downloadable resources
Addictions
The Addictions Management Program - Brochure
Get a comprehensive overview of our Addictions Management Program, outlining the support we provide individuals affected by substance use and behavioural health disorders.
be resilient newsletters and posters
Counselling services
Connect Now – Handout
Learn about Connect Now and how you can access immediate support from a mental health professional without an appointment or the need to commit to ongoing counselling sessions.
Grief, loss and illness support for employees
When a co-worker is ill – Article
Learn how to respond when a coworker is diagnosed with a serious or terminal illness and the healthy behaviours recommended to practice.
After a co-worker dies – Article
Know what to expect when experiencing grief after a co-worker dies and how to create a workplace culture that supports healing and compassion.
Getting through grief – Article
Understand grief and how it can impact you, and learn about support and coping strategies to help you through it.
Supporting a colleague after a loss
Understand how you can be more compassionate and supportive of a colleague who is returning to work after a loss.
Grief, loss and illness support for leaders
After a loss in the workplace: Guidance for leaders – Article
Reinforce the presence of supportive leadership and the resiliency of your workgroup with strategies geared toward supporting employees after experiencing a loss.
An employee’s illness: Guidance for leaders – Article
Navigate the challenges and uncertainty when a member of your workgroup is diagnosed with a serious or terminal illness.
Health care provider support
Medical assistance in dying support – Article
Learn strategies to help you work through the emotions you may experience when your patient chooses medical assistance in dying.
A normal response to an abnormal event at work – Article
Understand the common reactions to an abnormal event in the workplace and how you can manage your response using specific tools and strategies.
Trauma exposure interventions – Article
Learn about the services Manitoba Blue Cross offers and how to access support for your team when a critical incident or traumatic event occurs at your workplace.
Trauma and critical incident support for employees
How to respond when someone is in crisis – Article
Gain knowledge on responding and navigating through sensitive conversations with effective communication strategies.
A normal response to an abnormal event at work – Article
Understand the common reactions to an abnormal event in the workplace and how you can manage your response using specific tools and strategies.
Trauma and critical incident support for leaders
After a critical incident: A leader’s role – Article
Learn how to effectively support your team and determine whether individual employees and/or your workgroup requires specialized assistance.
Trauma exposure interventions – Article
Learn about the services Manitoba Blue Cross offers and how to access support for your team when a critical incident or traumatic event occurs at your workplace.
Workplace well-being for employees
Managing stress around performance evaluations – Handout
Discover practical strategies for managing stress related to performance evaluations and learn how to feel confident and empowered throughout the process.
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Negative-thinking patterns

Difficult events in the workplace

Teaching apologies

Accepting change

Nutrition and your health

Talking to teens

Personal debt management

Imposed change in the workplace

Benefits of exercise

Social media and our kids

Avoid the pleasure desert

Meaningful apologies

Have you “baby-proofed” your relationship?

Parenting in the divorce zone

Moving beyond job loss

Sex addiction

What to do about workplace bullying

Coping with a loved one’s substance use: Am I normal for feeling this way?

Developing a personal budget

Managing change & transition

Financial planning and your retirement: Are you ready?

Preparing family for baby

Constructive criticism

Tasks for divorced parents

Is it addiction?

Managing financial stress

Diabetes management

Managing depression

Myths, fables and facts about seeking help

Anxiety: Learning how to feel better

How is your sleep hygiene?

Emotional affairs: Is a “harmless crush” really harmless?

Your anxious adolescent

Breaking free of fear

Living with someone with mental health challenges

Sandwich generation

Preventing suicide

Grief in the workplace

Eating healthy in a fast-paced world

Love is in the little things
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Benefits of journal writing

Developing successful mindsets: Getting rid of negativity

Connecting with your partner

Defining and preventing depression

Family stress

What is workplace bullying?

Caring for the caregiver

Adolescent suicide

Redefining workplace safety

Getting through grief

How to deal with doomscrolling

Injury prevention — exercises to build balance

Gardening is good for you

Indulging over the holidays: How to avoid and deal with overeating

Exercising with chronic pain — advice from an expert

Dealing with impostor syndrome

Behavioural addiction basics

What to expect during a counselling session

Dispensing fees at pharmacies — how do they work?

A wish granted – an interview with a Make-A-Wish family

Building sweet dreams – an interview with Sleep in Heavenly Peace

How to help your child — and yourself — cope with back to school

An inside look into physiotherapy

Combatting gender-based violence

Getting into gear during the winter months

Getting and staying motivated this summer

Lunchbox lessons – packing healthy meals for kids

Beyond the binary – gender identity in youth

Problem gambling

Therapist reacts to dating show drama

Supporting the mental health of the 2SLGBTQIA+ community

A fast track to joy: inside gratitude

How pets boost our health and happiness

Supporting the needs of newcomers

What is a psychologist and what services do they offer?

Athletic therapist reacts to sports injuries

Leading a path forward - an interview with Bravestone Centre

Understanding nutrition labels

Partners in care: Inside our Caregiver Support Program

Five common reasons claims are delayed

Putting yourself first

Caring for yourself when caring for others

Getting to the heart of cardiac rehabilitation

Building bright futures – an interview with Big Brothers Big Sisters of Winnipeg

Ways to improve your focus

Exercising for better brain health

Too good to be true? Food trends explained

Prediabetes — what you need to know

Creating healthy screen habits for kids

Celebrating the women who inspire us

Shedding light on osteopathy

On the job hunt

Generational differences in the workplace

Keep calm and pack your carry-on: A guide to navigating summer travel

Local flavours, international roots

Keeping you and your finances fit

Meet the Healthy CommUnity Challenge finalists

Setting goals for the year ahead

Elder scams – how to protect yourself

Heart failure — what you should know

Climate anxiety – what to know

Redefining workplace safety

Grieving the loss of a coworker

Scoring big — the power of social connection in sports

HR expert reacts to TV workplace drama

Let's go for a ride — tips for cyclists

The introvert and extrovert spectrum

The return to travel: How to stay safe

Introducing the Colour of Caring Healthy CommUnity Challenge

Checking your credit score — soft checks versus hard checks

Preparing for the future – the benefits of pre-marital counselling

Getting to the point — a look at acupuncture

Athletic therapy: Not just for athletes

Not-so-happy holidays

Travel without the crowds

Let it be — mindfulness

Burnout

Demystifying diet trends

When trouble's afoot, seek a podiatrist

The therapeutic power of nature

Taking control of your health — understanding naturopathy

Expert advice to build shoulder strength

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New year, new nutrition goals

Spring cleaning for your mental health

Making the transition back to the office — tips from a mental health expert

The summer of play

Developing a healthy couple relationship

Physical activity: how much is enough?
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Life lessons in life insurance

Guide to winter in Manitoba

Let sinking funds do the heavy lifting

Three reasons to take a break this summer

Food for thought: A conversation with Chef Ben Kramer

I impulsively agreed to try yoga for 30 days – here's what I learned

Understanding the Employee Assistance Program

My child is bullying — now what?

Eating healthy on a budget

An inside look into our Addictions Management Program

Protect your plan – preventing benefits fraud

Expert advice on warming up and cooling down

The value of volunteering

Don't let financial stress be the Grinch this holiday season

Indigenous Youth Storytelling at Assiniboine Park

Building resilience

Talking to kids about mental health

Injury prevention — a healthy balance

The power of positive self-talk

Therapist reacts to holiday classics
