Downloadable resources
Addictions
The Addictions Management Program - Brochure
Get a comprehensive overview of our Addictions Management Program, outlining the support we provide individuals affected by substance use and behavioural health disorders.
be resilient newsletters and posters
Counselling services
Connect Now – Handout
Learn about Connect Now and how you can access immediate support from a mental health professional without an appointment or the need to commit to ongoing counselling sessions.
Grief, loss and illness support for employees
When a co-worker is ill – Article
Learn how to respond when a coworker is diagnosed with a serious or terminal illness and the healthy behaviours recommended to practice.
After a co-worker dies – Article
Know what to expect when experiencing grief after a co-worker dies and how to create a workplace culture that supports healing and compassion.
Getting through grief – Article
Understand grief and how it can impact you, and learn about support and coping strategies to help you through it.
Supporting a colleague after a loss
Understand how you can be more compassionate and supportive of a colleague who is returning to work after a loss.
Grief, loss and illness support for leaders
After a loss in the workplace: Guidance for leaders – Article
Reinforce the presence of supportive leadership and the resiliency of your workgroup with strategies geared toward supporting employees after experiencing a loss.
An employee’s illness: Guidance for leaders – Article
Navigate the challenges and uncertainty when a member of your workgroup is diagnosed with a serious or terminal illness.
Health care provider support
Medical assistance in dying support – Article
Learn strategies to help you work through the emotions you may experience when your patient chooses medical assistance in dying.
A normal response to an abnormal event at work – Article
Understand the common reactions to an abnormal event in the workplace and how you can manage your response using specific tools and strategies.
Trauma exposure interventions – Article
Learn about the services Manitoba Blue Cross offers and how to access support for your team when a critical incident or traumatic event occurs at your workplace.
Trauma and critical incident support for employees
How to respond when someone is in crisis – Article
Gain knowledge on responding and navigating through sensitive conversations with effective communication strategies.
A normal response to an abnormal event at work – Article
Understand the common reactions to an abnormal event in the workplace and how you can manage your response using specific tools and strategies.
Trauma and critical incident support for leaders
After a critical incident: A leader’s role – Article
Learn how to effectively support your team and determine whether individual employees and/or your workgroup requires specialized assistance.
Trauma exposure interventions – Article
Learn about the services Manitoba Blue Cross offers and how to access support for your team when a critical incident or traumatic event occurs at your workplace.
Workplace well-being for employees
Managing stress around performance evaluations – Handout
Discover practical strategies for managing stress related to performance evaluations and learn how to feel confident and empowered throughout the process.
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Developing successful mindsets: Getting rid of negativity

Connecting with your partner

Living with someone with mental health challenges

Imposed change in the workplace

Negative-thinking patterns

Preventing suicide

Tasks for divorced parents

Managing financial stress

Redefining workplace safety

What is workplace bullying?

Getting through grief

Nutrition and your health

Managing depression

Caring for the caregiver

What to do about workplace bullying

Myths, fables and facts about seeking help

Meaningful apologies

Benefits of exercise

Constructive criticism

Anxiety: Learning how to feel better

Defining and preventing depression

Sex addiction

Teaching apologies

Adolescent suicide

How is your sleep hygiene?

Parenting in the divorce zone

Love is in the little things

Coping with a loved one’s substance use: Am I normal for feeling this way?

Emotional affairs: Is a “harmless crush” really harmless?

Moving beyond job loss

Family stress

Avoid the pleasure desert

Accepting change

Eating healthy in a fast-paced world

Your anxious adolescent

Managing change & transition

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Diabetes management

Grief in the workplace

Personal debt management

Developing a personal budget

Have you “baby-proofed” your relationship?

Talking to teens

Difficult events in the workplace

Is it addiction?

Breaking free of fear

Financial planning and your retirement: Are you ready?

Preparing family for baby

Sandwich generation

Setting goals for the year ahead

Shedding light on osteopathy

How to help your child — and yourself — cope with back to school

A fast track to joy: inside gratitude

The value of volunteering

Getting to the heart of cardiac rehabilitation

Indigenous Youth Storytelling at Assiniboine Park

Building resilience

Understanding social media addiction

Scoring big — the power of social connection in sports

Gardening is good for you

Grieving the loss of a coworker

Meet the Healthy CommUnity Challenge finalists

Dating in a digital world

Expert advice to build shoulder strength

Checking your credit score — soft checks versus hard checks

Dealing with impostor syndrome

Preparing for the future – the benefits of pre-marital counselling

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New year, new nutrition goals

Let it be — mindfulness

On the job hunt

Climate anxiety – what to know

Dispensing fees at pharmacies — how do they work?

Combatting gender-based violence

Indulging over the holidays: How to avoid and deal with overeating

Understanding nutrition labels

The return to travel: How to stay safe

Supporting the needs of newcomers

Ways to improve your focus

Eating healthy on a budget

Making the transition back to the office — tips from a mental health expert

Five common reasons claims are delayed

Tips for your hips – expert advice to improve hip mobility

Therapist reacts to holiday classics

Spring cleaning for your mental health

Partners in care: Inside our Caregiver Support Program

Therapist reacts to dating show drama

Food for thought: A conversation with Chef Ben Kramer

Injury prevention — exercises to build balance

Do you need life insurance?

The power of positive self-talk

Building bright futures – an interview with Big Brothers Big Sisters of Winnipeg

Exercising with chronic pain — advice from an expert

An inside look into physiotherapy

Expert advice on warming up and cooling down

Talking to kids about mental health

Generational differences in the workplace

Redefining workplace safety

Shifting the narrative: men and mental health

Guide to winter in Manitoba

I impulsively agreed to try yoga for 30 days – here's what I learned

Keep calm and pack your carry-on: A guide to navigating summer travel

Let's go for a ride — tips for cyclists

Behavioural addiction basics

When trouble's afoot, seek a podiatrist

Building sweet dreams – an interview with Sleep in Heavenly Peace

Introducing the Colour of Caring Healthy CommUnity Challenge

Caring for yourself when caring for others

Leading a path forward - an interview with Bravestone Centre

HR expert reacts to TV workplace drama

Keeping you and your finances fit

Understanding the Employee Assistance Program

Taking control of your health — understanding naturopathy

Too good to be true? Food trends explained

A wish granted – an interview with a Make-A-Wish family

Local flavours, international roots

Not-so-happy holidays

What to expect during a counselling session

Travel without the crowds

Creating healthy screen habits for kids

Getting into gear during the winter months

Supporting the mental health of the 2SLGBTQIA+ community

What is a psychologist and what services do they offer?

Problem gambling

Putting yourself first

Developing a healthy couple relationship

Elder scams – how to protect yourself

Exercising for better brain health

Let sinking funds do the heavy lifting

My child is bullying — now what?

Lunchbox lessons – packing healthy meals for kids

Protect your plan – preventing benefits fraud

Athletic therapy: Not just for athletes

The summer of play

Drinking guidelines have changed – is it time to cut back?

The introvert and extrovert spectrum

An inside look into our Addictions Management Program

Getting and staying motivated this summer

Three reasons to take a break this summer

The therapeutic power of nature

Strength training – not just for body builders

Getting to the point — a look at acupuncture

How to deal with doomscrolling

Burnout

Prediabetes — what you need to know

Celebrating the women who inspire us

Heart failure — what you should know

Battling job burnout
