Downloadable resources
Addictions
The Addictions Management Program - Brochure
Get a comprehensive overview of our Addictions Management Program, outlining the support we provide individuals affected by substance use and behavioural health disorders.
be resilient newsletters and posters
Counselling services
Connect Now – Handout
Learn about Connect Now and how you can access immediate support from a mental health professional without an appointment or the need to commit to ongoing counselling sessions.
Grief, loss and illness support for employees
When a co-worker is ill – Article
Learn how to respond when a coworker is diagnosed with a serious or terminal illness and the healthy behaviours recommended to practice.
After a co-worker dies – Article
Know what to expect when experiencing grief after a co-worker dies and how to create a workplace culture that supports healing and compassion.
Getting through grief – Article
Understand grief and how it can impact you, and learn about support and coping strategies to help you through it.
Supporting a colleague after a loss
Understand how you can be more compassionate and supportive of a colleague who is returning to work after a loss.
Grief, loss and illness support for leaders
After a loss in the workplace: Guidance for leaders – Article
Reinforce the presence of supportive leadership and the resiliency of your workgroup with strategies geared toward supporting employees after experiencing a loss.
An employee’s illness: Guidance for leaders – Article
Navigate the challenges and uncertainty when a member of your workgroup is diagnosed with a serious or terminal illness.
Health care provider support
Medical assistance in dying support – Article
Learn strategies to help you work through the emotions you may experience when your patient chooses medical assistance in dying.
A normal response to an abnormal event at work – Article
Understand the common reactions to an abnormal event in the workplace and how you can manage your response using specific tools and strategies.
Trauma exposure interventions – Article
Learn about the services Manitoba Blue Cross offers and how to access support for your team when a critical incident or traumatic event occurs at your workplace.
Trauma and critical incident support for employees
How to respond when someone is in crisis – Article
Gain knowledge on responding and navigating through sensitive conversations with effective communication strategies.
A normal response to an abnormal event at work – Article
Understand the common reactions to an abnormal event in the workplace and how you can manage your response using specific tools and strategies.
Trauma and critical incident support for leaders
After a critical incident: A leader’s role – Article
Learn how to effectively support your team and determine whether individual employees and/or your workgroup requires specialized assistance.
Trauma exposure interventions – Article
Learn about the services Manitoba Blue Cross offers and how to access support for your team when a critical incident or traumatic event occurs at your workplace.
Workplace well-being for employees
Managing stress around performance evaluations – Handout
Discover practical strategies for managing stress related to performance evaluations and learn how to feel confident and empowered throughout the process.
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Moving beyond job loss

Personal debt management

Sex addiction

Grief in the workplace

Eating healthy in a fast-paced world

Myths, fables and facts about seeking help

Family stress

Avoid the pleasure desert

Negative-thinking patterns

Defining and preventing depression

Meaningful apologies

Sandwich generation

Connecting with your partner

What is workplace bullying?

Preparing family for baby

Caring for the caregiver

Social media and our kids

Your anxious adolescent

Difficult events in the workplace

Is it addiction?

Adolescent suicide

Talking to teens

Diabetes management

Developing successful mindsets: Getting rid of negativity

Love is in the little things

Have you “baby-proofed” your relationship?

Managing financial stress

Emotional affairs: Is a “harmless crush” really harmless?

Parenting in the divorce zone

Breaking free of fear

Accepting change

Preventing suicide

Tasks for divorced parents
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Benefits of journal writing

How is your sleep hygiene?

What to do about workplace bullying

Imposed change in the workplace

Nutrition and your health

Coping with a loved one’s substance use: Am I normal for feeling this way?

Financial planning and your retirement: Are you ready?

Redefining workplace safety

Developing a personal budget

Constructive criticism

Benefits of exercise

Anxiety: Learning how to feel better

Teaching apologies

Living with someone with mental health challenges

Getting through grief

Managing change & transition

Managing depression

Making the transition back to the office — tips from a mental health expert

Three reasons to take a break this summer

Redefining workplace safety

Expert advice to build shoulder strength

Partners in care: Inside our Caregiver Support Program

How pets boost our health and happiness

Injury prevention — exercises to build balance

My child is bullying — now what?

Expert advice on warming up and cooling down
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Life lessons in life insurance

Let sinking funds do the heavy lifting

Physical activity: how much is enough?

Indulging over the holidays: How to avoid and deal with overeating

Spring cleaning for your mental health

Do you need life insurance?

The summer of play

Problem gambling

What to expect during a counselling session

An inside look into our Addictions Management Program

Five common reasons claims are delayed

Too good to be true? Food trends explained

Talking to kids about mental health

Protect your plan – preventing benefits fraud

HR expert reacts to TV workplace drama

Understanding nutrition labels

Let's go for a ride — tips for cyclists

Building sweet dreams – an interview with Sleep in Heavenly Peace

Checking your credit score — soft checks versus hard checks

Gardening is good for you

Understanding social media addiction

Preparing for the future – the benefits of pre-marital counselling

Indigenous Youth Storytelling at Assiniboine Park

Building resilience

Dealing with impostor syndrome

Getting and staying motivated this summer

The power of positive self-talk

Exercising with chronic pain — advice from an expert

Climate anxiety – what to know

Burnout

On the job hunt

Athletic therapist reacts to sports injuries

Developing a healthy couple relationship

Scoring big — the power of social connection in sports

Exercising for better brain health

Behavioural addiction basics

Eating healthy on a budget

Prediabetes — what you need to know

Building bright futures – an interview with Big Brothers Big Sisters of Winnipeg

The value of volunteering

Taking control of your health — understanding naturopathy

A wish granted – an interview with a Make-A-Wish family

Injury prevention — a healthy balance

Putting yourself first

Meet the Healthy CommUnity Challenge finalists

Strength training – not just for body builders

Demystifying diet trends

What is a psychologist and what services do they offer?

Not-so-happy holidays

Elder scams – how to protect yourself

Understanding the Employee Assistance Program

The introvert and extrovert spectrum

Heart failure — what you should know

Keep calm and pack your carry-on: A guide to navigating summer travel

Ways to improve your focus

Generational differences in the workplace

Setting goals for the year ahead

Supporting the needs of newcomers

Local flavours, international roots

Let it be — mindfulness

Getting to the heart of cardiac rehabilitation

Travel without the crowds

Lunchbox lessons – packing healthy meals for kids

Introducing the Colour of Caring Healthy CommUnity Challenge

Tips for your hips – expert advice to improve hip mobility

Getting to the point — a look at acupuncture

Keeping you and your finances fit

Therapist reacts to dating show drama

How to help your child — and yourself — cope with back to school

Battling job burnout

Grieving the loss of a coworker

Supporting the mental health of the 2SLGBTQIA+ community

The return to travel: How to stay safe

Dating in a digital world

A fast track to joy: inside gratitude

Celebrating the women who inspire us

Don't let financial stress be the Grinch this holiday season

Shifting the narrative: men and mental health

Dispensing fees at pharmacies — how do they work?
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New year, new nutrition goals

Combatting gender-based violence

An inside look into physiotherapy

Food for thought: A conversation with Chef Ben Kramer

Beyond the binary – gender identity in youth

Tennis serves up fun for all

I impulsively agreed to try yoga for 30 days – here's what I learned

Leading a path forward - an interview with Bravestone Centre

Creating healthy screen habits for kids

Athletic therapy: Not just for athletes

When trouble's afoot, seek a podiatrist
