Downloadable resources
Addictions
The Addictions Management Program - Brochure
Get a comprehensive overview of our Addictions Management Program, outlining the support we provide individuals affected by substance use and behavioural health disorders.
be resilient newsletters and posters
Counselling services
Connect Now – Handout
Learn about Connect Now and how you can access immediate support from a mental health professional without an appointment or the need to commit to ongoing counselling sessions.
Grief, loss and illness support for employees
When a co-worker is ill – Article
Learn how to respond when a coworker is diagnosed with a serious or terminal illness and the healthy behaviours recommended to practice.
After a co-worker dies – Article
Know what to expect when experiencing grief after a co-worker dies and how to create a workplace culture that supports healing and compassion.
Getting through grief – Article
Understand grief and how it can impact you, and learn about support and coping strategies to help you through it.
Supporting a colleague after a loss
Understand how you can be more compassionate and supportive of a colleague who is returning to work after a loss.
Grief, loss and illness support for leaders
After a loss in the workplace: Guidance for leaders – Article
Reinforce the presence of supportive leadership and the resiliency of your workgroup with strategies geared toward supporting employees after experiencing a loss.
An employee’s illness: Guidance for leaders – Article
Navigate the challenges and uncertainty when a member of your workgroup is diagnosed with a serious or terminal illness.
Health care provider support
Medical assistance in dying support – Article
Learn strategies to help you work through the emotions you may experience when your patient chooses medical assistance in dying.
A normal response to an abnormal event at work – Article
Understand the common reactions to an abnormal event in the workplace and how you can manage your response using specific tools and strategies.
Trauma exposure interventions – Article
Learn about the services Manitoba Blue Cross offers and how to access support for your team when a critical incident or traumatic event occurs at your workplace.
Trauma and critical incident support for employees
How to respond when someone is in crisis – Article
Gain knowledge on responding and navigating through sensitive conversations with effective communication strategies.
A normal response to an abnormal event at work – Article
Understand the common reactions to an abnormal event in the workplace and how you can manage your response using specific tools and strategies.
Trauma and critical incident support for leaders
After a critical incident: A leader’s role – Article
Learn how to effectively support your team and determine whether individual employees and/or your workgroup requires specialized assistance.
Trauma exposure interventions – Article
Learn about the services Manitoba Blue Cross offers and how to access support for your team when a critical incident or traumatic event occurs at your workplace.
Workplace well-being for employees
Managing stress around performance evaluations – Handout
Discover practical strategies for managing stress related to performance evaluations and learn how to feel confident and empowered throughout the process.
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Negative-thinking patterns

Diabetes management

Developing successful mindsets: Getting rid of negativity

Anxiety: Learning how to feel better

Have you “baby-proofed” your relationship?

Preparing family for baby

Getting through grief

Defining and preventing depression

Redefining workplace safety

Developing a personal budget

Teaching apologies

Family stress

Sex addiction

What to do about workplace bullying

Accepting change

Avoid the pleasure desert

Myths, fables and facts about seeking help

Living with someone with mental health challenges

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Benefits of journal writing

Imposed change in the workplace

What is workplace bullying?

Meaningful apologies

Financial planning and your retirement: Are you ready?

Your anxious adolescent

Personal debt management

Eating healthy in a fast-paced world

Preventing suicide

Tasks for divorced parents

Social media and our kids

Nutrition and your health

Managing change & transition

Parenting in the divorce zone

Sandwich generation

Adolescent suicide

Difficult events in the workplace

Managing financial stress

Connecting with your partner

Benefits of exercise

Managing depression

Love is in the little things

How is your sleep hygiene?

Emotional affairs: Is a “harmless crush” really harmless?

Breaking free of fear

Caring for the caregiver

Coping with a loved one’s substance use: Am I normal for feeling this way?

Is it addiction?

Grief in the workplace

Moving beyond job loss

Constructive criticism

Let it be — mindfulness

Therapist reacts to dating show drama

Building sweet dreams – an interview with Sleep in Heavenly Peace

The power of positive self-talk

Protect your plan – preventing benefits fraud

Five common reasons claims are delayed

Leading a path forward - an interview with Bravestone Centre

Getting to the heart of cardiac rehabilitation

Expert advice to build shoulder strength

Let sinking funds do the heavy lifting

Dating in a digital world

Getting into gear during the winter months

Too good to be true? Food trends explained

Heart failure — what you should know

Injury prevention — a healthy balance

What to expect during a counselling session

Introducing the Colour of Caring Healthy CommUnity Challenge

Keeping you and your finances fit

Food for thought: A conversation with Chef Ben Kramer

Local flavours, international roots

Building bright futures – an interview with Big Brothers Big Sisters of Winnipeg

Behavioural addiction basics

Therapist reacts to holiday classics

Combatting gender-based violence

The value of volunteering

Three reasons to take a break this summer

Celebrating the women who inspire us

Shedding light on osteopathy

Prediabetes — what you need to know

Getting and staying motivated this summer

Preparing for the future – the benefits of pre-marital counselling

My child is bullying — now what?

Do you need life insurance?

Athletic therapy: Not just for athletes

The return to travel: How to stay safe

Injury prevention — exercises to build balance

Partners in care: Inside our Caregiver Support Program

Keep calm and pack your carry-on: A guide to navigating summer travel

Ways to improve your focus

Lunchbox lessons – packing healthy meals for kids
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Life lessons in life insurance

Exercising with chronic pain — advice from an expert

Spring cleaning for your mental health

An inside look into our Addictions Management Program

Grieving the loss of a coworker

Tips for your hips – expert advice to improve hip mobility

Setting goals for the year ahead

Burnout

Putting yourself first

How to deal with doomscrolling

Understanding the Employee Assistance Program

Problem gambling

Building resilience

Creating healthy screen habits for kids

Climate anxiety – what to know

Scoring big — the power of social connection in sports

An inside look into physiotherapy

Supporting the needs of newcomers

Expert advice on warming up and cooling down

Dealing with impostor syndrome

Gardening is good for you

Beyond the binary – gender identity in youth

Supporting the mental health of the 2SLGBTQIA+ community

The therapeutic power of nature

Taking control of your health — understanding naturopathy

Talking to kids about mental health

The summer of play

A wish granted – an interview with a Make-A-Wish family

Let's go for a ride — tips for cyclists

Elder scams – how to protect yourself

Indigenous Youth Storytelling at Assiniboine Park

Redefining workplace safety

Understanding nutrition labels

Not-so-happy holidays

I impulsively agreed to try yoga for 30 days – here's what I learned

Developing a healthy couple relationship

Battling job burnout

Understanding social media addiction

Generational differences in the workplace

Strength training – not just for body builders

HR expert reacts to TV workplace drama

Demystifying diet trends

Checking your credit score — soft checks versus hard checks

Exercising for better brain health

Athletic therapist reacts to sports injuries
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New year, new nutrition goals

On the job hunt

Getting to the point — a look at acupuncture

A fast track to joy: inside gratitude

Travel without the crowds

When trouble's afoot, seek a podiatrist

Eating healthy on a budget

Don't let financial stress be the Grinch this holiday season

How pets boost our health and happiness

What is a psychologist and what services do they offer?

How to help your child — and yourself — cope with back to school

Tennis serves up fun for all

Caring for yourself when caring for others

Drinking guidelines have changed – is it time to cut back?
