Downloadable resources
Addictions
The Addictions Management Program - Brochure
Get a comprehensive overview of our Addictions Management Program, outlining the support we provide individuals affected by substance use and behavioural health disorders.
be resilient newsletters and posters
Counselling services
Connect Now – Handout
Learn about Connect Now and how you can access immediate support from a mental health professional without an appointment or the need to commit to ongoing counselling sessions.
Grief, loss and illness support for employees
When a co-worker is ill – Article
Learn how to respond when a coworker is diagnosed with a serious or terminal illness and the healthy behaviours recommended to practice.
After a co-worker dies – Article
Know what to expect when experiencing grief after a co-worker dies and how to create a workplace culture that supports healing and compassion.
Getting through grief – Article
Understand grief and how it can impact you, and learn about support and coping strategies to help you through it.
Supporting a colleague after a loss
Understand how you can be more compassionate and supportive of a colleague who is returning to work after a loss.
Grief, loss and illness support for leaders
After a loss in the workplace: Guidance for leaders – Article
Reinforce the presence of supportive leadership and the resiliency of your workgroup with strategies geared toward supporting employees after experiencing a loss.
An employee’s illness: Guidance for leaders – Article
Navigate the challenges and uncertainty when a member of your workgroup is diagnosed with a serious or terminal illness.
Health care provider support
Medical assistance in dying support – Article
Learn strategies to help you work through the emotions you may experience when your patient chooses medical assistance in dying.
A normal response to an abnormal event at work – Article
Understand the common reactions to an abnormal event in the workplace and how you can manage your response using specific tools and strategies.
Trauma exposure interventions – Article
Learn about the services Manitoba Blue Cross offers and how to access support for your team when a critical incident or traumatic event occurs at your workplace.
Trauma and critical incident support for employees
How to respond when someone is in crisis – Article
Gain knowledge on responding and navigating through sensitive conversations with effective communication strategies.
A normal response to an abnormal event at work – Article
Understand the common reactions to an abnormal event in the workplace and how you can manage your response using specific tools and strategies.
Trauma and critical incident support for leaders
After a critical incident: A leader’s role – Article
Learn how to effectively support your team and determine whether individual employees and/or your workgroup requires specialized assistance.
Trauma exposure interventions – Article
Learn about the services Manitoba Blue Cross offers and how to access support for your team when a critical incident or traumatic event occurs at your workplace.
Workplace well-being for employees
Managing stress around performance evaluations – Handout
Discover practical strategies for managing stress related to performance evaluations and learn how to feel confident and empowered throughout the process.
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Negative-thinking patterns

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Your anxious adolescent

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Imposed change in the workplace

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Difficult events in the workplace

Breaking free of fear

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Eating healthy in a fast-paced world

Caring for the caregiver

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Redefining workplace safety

Developing successful mindsets: Getting rid of negativity

Love is in the little things

Anxiety: Learning how to feel better

Diabetes management

Developing a personal budget

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Financial planning and your retirement: Are you ready?

Personal debt management

Managing depression

Moving beyond job loss

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Family stress

Parenting in the divorce zone

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Getting through grief

Living with someone with mental health challenges

How is your sleep hygiene?

Myths, fables and facts about seeking help

Constructive criticism

Talking to teens

Emotional affairs: Is a “harmless crush” really harmless?

Social media and our kids

Preventing suicide

Adolescent suicide

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Meaningful apologies

Sandwich generation

Grief in the workplace

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Teaching apologies

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Accepting change

Heart failure — what you should know

Grieving the loss of a coworker

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Local flavours, international roots

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Introducing the Colour of Caring Healthy CommUnity Challenge

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Taking control of your health — understanding naturopathy

The summer of play

Celebrating the women who inspire us

Behavioural addiction basics

Indigenous Youth Storytelling at Assiniboine Park

The value of volunteering

Scoring big — the power of social connection in sports

Getting to the point — a look at acupuncture

Tips for your hips – expert advice to improve hip mobility

Creating healthy screen habits for kids

Dealing with impostor syndrome

Expert advice to build shoulder strength

Understanding social media addiction

Food for thought: A conversation with Chef Ben Kramer

What is a psychologist and what services do they offer?

Combatting gender-based violence

Setting goals for the year ahead

An inside look into our Addictions Management Program

How pets boost our health and happiness

Partners in care: Inside our Caregiver Support Program

Developing a healthy couple relationship

Keeping you and your finances fit

Prediabetes — what you need to know

Beyond the binary – gender identity in youth

Redefining workplace safety

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Elder scams – how to protect yourself

Injury prevention — a healthy balance

Supporting the mental health of the 2SLGBTQIA+ community

Physical activity: how much is enough?

Demystifying diet trends

Shifting the narrative: men and mental health

Caring for yourself when caring for others

The introvert and extrovert spectrum

The power of positive self-talk

A fast track to joy: inside gratitude

Therapist reacts to dating show drama

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An inside look into physiotherapy

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Putting yourself first

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Supporting the needs of newcomers

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New year, new nutrition goals

Protect your plan – preventing benefits fraud

Travel without the crowds

Not-so-happy holidays

Generational differences in the workplace

On the job hunt

A wish granted – an interview with a Make-A-Wish family

Let it be — mindfulness

Burnout

Indulging over the holidays: How to avoid and deal with overeating

Three reasons to take a break this summer

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Let's go for a ride — tips for cyclists

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Climate anxiety – what to know

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Leading a path forward - an interview with Bravestone Centre

Building bright futures – an interview with Big Brothers Big Sisters of Winnipeg

Meet the Healthy CommUnity Challenge finalists

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Strength training – not just for body builders

Tennis serves up fun for all

Athletic therapist reacts to sports injuries

Keep calm and pack your carry-on: A guide to navigating summer travel

Dating in a digital world

HR expert reacts to TV workplace drama

What to expect during a counselling session

Understanding the Employee Assistance Program

Dispensing fees at pharmacies — how do they work?

Building resilience

Checking your credit score — soft checks versus hard checks

Five common reasons claims are delayed

Building sweet dreams – an interview with Sleep in Heavenly Peace

Expert advice on warming up and cooling down

Understanding nutrition labels

Spring cleaning for your mental health
