Downloadable resources
Reinforce awareness in the workplace and access helpful tools through downloadable resources tailored to the needs of leaders, teams and employees.
Addictions
be resilient newsletter
Counselling services
Grief, loss and illness support for employees
Grief, loss and illness support for leaders
Health care provider support
Trauma and critical incident support for employees
Trauma and critical incident support for leaders
Workplace well-being for employees
Addictions
The Addictions Management Program - Brochure
Get a comprehensive overview of our Addictions Management Program, outlining the support we provide individuals affected by substance use and behavioural health disorders.
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Counselling services
Connect Now – Handout
Learn about Connect Now and how you can access immediate support from a mental health professional without an appointment or the need to commit to ongoing counselling sessions.
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Indigenous Services – Handout
Learn about the resources we offer that draw on Indigenous healing approaches and traditions to provide the care you seek, the way you need.
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Grief, loss and illness support for employees
When a co-worker is ill – Article
Learn how to respond when a coworker is diagnosed with a serious or terminal illness and the healthy behaviours recommended to practice.
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After a co-worker dies – Article
Know what to expect when experiencing grief after a co-worker dies and how to create a workplace culture that supports healing and compassion.
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Getting through grief – Article
Understand grief and how it can impact you, and learn about support and coping strategies to help you through it.
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Supporting a colleague after a loss
Understand how you can be more compassionate and supportive of a colleague who is returning to work after a loss.
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Grief, loss and illness support for leaders
After a loss in the workplace: Guidance for leaders – Article
Reinforce the presence of supportive leadership and the resiliency of your workgroup with strategies geared toward supporting employees after experiencing a loss.
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An employee’s illness: Guidance for leaders – Article
Navigate the challenges and uncertainty when a member of your workgroup is diagnosed with a serious or terminal illness.
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Health care provider support
Medical assistance in dying support – Article
Learn strategies to help you work through the emotions you may experience when your patient chooses medical assistance in dying.
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A normal response to an abnormal event at work – Article
Understand the common reactions to an abnormal event in the workplace and how you can manage your response using specific tools and strategies.
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Trauma exposure interventions – Article
Learn about the services Manitoba Blue Cross offers and how to access support for your team when a critical incident or traumatic event occurs at your workplace.
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Trauma and critical incident support for employees
How to respond when someone is in crisis – Article
Gain knowledge on responding and navigating through sensitive conversations with effective communication strategies.
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A normal response to an abnormal event at work – Article
Understand the common reactions to an abnormal event in the workplace and how you can manage your response using specific tools and strategies.
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Trauma and critical incident support for leaders
After a critical incident: A leader’s role – Article
Learn how to effectively support your team and determine whether individual employees and/or your workgroup requires specialized assistance.
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Trauma exposure interventions – Article
Learn about the services Manitoba Blue Cross offers and how to access support for your team when a critical incident or traumatic event occurs at your workplace.
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Workplace well-being for employees
Managing stress around performance evaluations – Handout
Discover practical strategies for managing stress related to performance evaluations and learn how to feel confident and empowered throughout the process.
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Debunking common myths that discourage many from getting the mental health support they need.
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Have an innovative idea to support mental health in your community?
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Our lives are busier than ever, and with so many things competing for our attention, staying focused is becoming increasingly difficult.
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What is physiotherapy exactly, and what can it do for you?
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As we head into the holidays, gratitude may just be the gift that keeps us going through the darkest winter nights.
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Athletic therapist reacts to sports injuries
We got answers from an expert on why sports injuries occur and how they can be prevented in the future.
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Six million Canadians show symptoms of prediabetes — a condition that, if left untreated, can develop into the more serious type 2.
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Chances are you already have some form of insurance - car, house, apartment, or even travel. So why not have insurance to protect your loved ones?
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Volunteering not only helps those in need – it can also change your life for the better.
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Not-so-happy holidays
Get some tips to cope with any sadness or difficult feelings that you may have during the holiday season.
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Do you need life insurance?
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May 31, 2021
Local flavours, international roots
A conversation with Manitoba Club chef Mickaël Cazemayor about his start in the industry, his inspirations and his favourite summer ingredients.
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Dispensing fees at pharmacies — how do they work?
What is a dispensing fee and why do pharmacies charge them?
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How important is warming up before physical activity and cooling down afterward?
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It's natural for motivation to ebb and flow. So how do we maintain our motivation?
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When multiple generations are brought together, there are both challenges and opportunities. So how can we work better, together?
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Know the difference between a soft credit check and a hard credit check.
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February 16, 2022
Athletic therapy: Not just for athletes
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September 8, 2021
Demystifying diet trends
With so many diets out there, it can be hard to understand what is actually healthy and nutritious and what isn't.
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July 12, 2023
Let sinking funds do the heavy lifting
Keep those once-in-awhile expenses consistent and avoid unwanted surprises with sinking funds.
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September 1, 2021
Three reasons to take a break this summer
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April 21, 2021
Understanding the Employee Assistance Program
Learn about Manitoba Blue Cross's renowned Employee Assistance Program.
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November 10, 2021
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October 4, 2021
Let it be — mindfulness
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