Downloadable resources
Addictions
The Addictions Management Program - Brochure
Get a comprehensive overview of our Addictions Management Program, outlining the support we provide individuals affected by substance use and behavioural health disorders.
be resilient newsletters and posters
Counselling services
Connect Now – Handout
Learn about Connect Now and how you can access immediate support from a mental health professional without an appointment or the need to commit to ongoing counselling sessions.
Grief, loss and illness support for employees
When a co-worker is ill – Article
Learn how to respond when a coworker is diagnosed with a serious or terminal illness and the healthy behaviours recommended to practice.
After a co-worker dies – Article
Know what to expect when experiencing grief after a co-worker dies and how to create a workplace culture that supports healing and compassion.
Getting through grief – Article
Understand grief and how it can impact you, and learn about support and coping strategies to help you through it.
Supporting a colleague after a loss
Understand how you can be more compassionate and supportive of a colleague who is returning to work after a loss.
Grief, loss and illness support for leaders
After a loss in the workplace: Guidance for leaders – Article
Reinforce the presence of supportive leadership and the resiliency of your workgroup with strategies geared toward supporting employees after experiencing a loss.
An employee’s illness: Guidance for leaders – Article
Navigate the challenges and uncertainty when a member of your workgroup is diagnosed with a serious or terminal illness.
Health care provider support
Medical assistance in dying support – Article
Learn strategies to help you work through the emotions you may experience when your patient chooses medical assistance in dying.
A normal response to an abnormal event at work – Article
Understand the common reactions to an abnormal event in the workplace and how you can manage your response using specific tools and strategies.
Trauma exposure interventions – Article
Learn about the services Manitoba Blue Cross offers and how to access support for your team when a critical incident or traumatic event occurs at your workplace.
Trauma and critical incident support for employees
How to respond when someone is in crisis – Article
Gain knowledge on responding and navigating through sensitive conversations with effective communication strategies.
A normal response to an abnormal event at work – Article
Understand the common reactions to an abnormal event in the workplace and how you can manage your response using specific tools and strategies.
Trauma and critical incident support for leaders
After a critical incident: A leader’s role – Article
Learn how to effectively support your team and determine whether individual employees and/or your workgroup requires specialized assistance.
Trauma exposure interventions – Article
Learn about the services Manitoba Blue Cross offers and how to access support for your team when a critical incident or traumatic event occurs at your workplace.
Workplace well-being for employees
Managing stress around performance evaluations – Handout
Discover practical strategies for managing stress related to performance evaluations and learn how to feel confident and empowered throughout the process.
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Anxiety: Learning how to feel better

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Family stress

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Negative-thinking patterns

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Developing successful mindsets: Getting rid of negativity

Defining and preventing depression

Living with someone with mental health challenges

Benefits of exercise

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Developing a personal budget

Constructive criticism

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Sex addiction

Social media and our kids

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Emotional affairs: Is a “harmless crush” really harmless?

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Lunchbox lessons – packing healthy meals for kids

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A wish granted – an interview with a Make-A-Wish family

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Battling job burnout

Understanding social media addiction

Food for thought: A conversation with Chef Ben Kramer

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Generational differences in the workplace

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How pets boost our health and happiness

Local flavours, international roots

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HR expert reacts to TV workplace drama

Celebrating the women who inspire us

Physical activity: how much is enough?

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Guide to winter in Manitoba

Drinking guidelines have changed – is it time to cut back?

The therapeutic power of nature

Grieving the loss of a coworker

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Shifting the narrative: men and mental health

Injury prevention — exercises to build balance

Prediabetes — what you need to know

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Tennis serves up fun for all

An inside look into physiotherapy

Eating healthy on a budget

Travel without the crowds

Burnout

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The return to travel: How to stay safe

Dealing with impostor syndrome

Tips for your hips – expert advice to improve hip mobility

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Problem gambling

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Keep calm and pack your carry-on: A guide to navigating summer travel

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Strength training – not just for body builders

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Athletic therapy: Not just for athletes

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Athletic therapist reacts to sports injuries

Heart failure — what you should know

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Getting into gear during the winter months

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Supporting the mental health of the 2SLGBTQIA+ community

Checking your credit score — soft checks versus hard checks

Behavioural addiction basics

Indulging over the holidays: How to avoid and deal with overeating

Protect your plan – preventing benefits fraud

Therapist reacts to dating show drama

Exercising with chronic pain — advice from an expert

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The value of volunteering

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Indigenous Youth Storytelling at Assiniboine Park

Elder scams – how to protect yourself

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