Downloadable resources
Addictions
The Addictions Management Program - Brochure
Get a comprehensive overview of our Addictions Management Program, outlining the support we provide individuals affected by substance use and behavioural health disorders.
be resilient newsletter
Counselling services
Connect Now – Handout
Learn about Connect Now and how you can access immediate support from a mental health professional without an appointment or the need to commit to ongoing counselling sessions.
Grief, loss and illness support for employees
When a co-worker is ill – Article
Learn how to respond when a coworker is diagnosed with a serious or terminal illness and the healthy behaviours recommended to practice.
After a co-worker dies – Article
Know what to expect when experiencing grief after a co-worker dies and how to create a workplace culture that supports healing and compassion.
Getting through grief – Article
Understand grief and how it can impact you, and learn about support and coping strategies to help you through it.
Supporting a colleague after a loss
Understand how you can be more compassionate and supportive of a colleague who is returning to work after a loss.
Grief, loss and illness support for leaders
After a loss in the workplace: Guidance for leaders – Article
Reinforce the presence of supportive leadership and the resiliency of your workgroup with strategies geared toward supporting employees after experiencing a loss.
An employee’s illness: Guidance for leaders – Article
Navigate the challenges and uncertainty when a member of your workgroup is diagnosed with a serious or terminal illness.
Health care provider support
Medical assistance in dying support – Article
Learn strategies to help you work through the emotions you may experience when your patient chooses medical assistance in dying.
A normal response to an abnormal event at work – Article
Understand the common reactions to an abnormal event in the workplace and how you can manage your response using specific tools and strategies.
Trauma exposure interventions – Article
Learn about the services Manitoba Blue Cross offers and how to access support for your team when a critical incident or traumatic event occurs at your workplace.
Trauma and critical incident support for employees
How to respond when someone is in crisis – Article
Gain knowledge on responding and navigating through sensitive conversations with effective communication strategies.
A normal response to an abnormal event at work – Article
Understand the common reactions to an abnormal event in the workplace and how you can manage your response using specific tools and strategies.
Trauma and critical incident support for leaders
After a critical incident: A leader’s role – Article
Learn how to effectively support your team and determine whether individual employees and/or your workgroup requires specialized assistance.
Trauma exposure interventions – Article
Learn about the services Manitoba Blue Cross offers and how to access support for your team when a critical incident or traumatic event occurs at your workplace.
Workplace well-being for employees
Managing stress around performance evaluations – Handout
Discover practical strategies for managing stress related to performance evaluations and learn how to feel confident and empowered throughout the process.
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Connecting with your partner

Teaching apologies

Grief in the workplace

Love is in the little things

Sandwich generation

Family stress

Personal debt management

Negative-thinking patterns

Difficult events in the workplace

Developing a personal budget

Myths, fables and facts about seeking help

Defining and preventing depression

What to do about workplace bullying

Parenting in the divorce zone

Eating healthy in a fast-paced world

Developing successful mindsets: Getting rid of negativity

Diabetes management

How is your sleep hygiene?
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Benefits of journal writing

Managing financial stress

Managing depression

Living with someone with mental health challenges

Social media and our kids

Talking to teens

Returning to the nest: Boomerang kids

Getting through grief

Benefits of exercise

What is workplace bullying?

Is it addiction?

Financial planning and your retirement: Are you ready?

Accepting change

Avoid the pleasure desert

Redefining workplace safety

Resilience

Breaking free of fear

Have you “baby-proofed” your relationship?

Adolescent suicide

Anxiety: Learning how to feel better

Your anxious adolescent

Meaningful apologies

Imposed change in the workplace

Preventing suicide

Coping with a loved one’s substance use: Am I normal for feeling this way?

What can I do about my loved one’s addiction?

Healthy living recipe

Sex addiction

Emotional affairs: Is a “harmless crush” really harmless?

Preparing family for baby

Tasks for divorced parents

Constructive criticism

Managing change & transition

Nutrition and your health

Moving beyond job loss

Caring for the caregiver

Eating healthy on a budget

The return to travel: How to stay safe

Do you need life insurance?

Shifting the narrative: men and mental health

Talking to kids about mental health

The therapeutic power of nature

What to expect during a counselling session
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Life lessons in life insurance

Burnout

Taking control of your health — understanding naturopathy

Partners in care: Inside our Caregiver Support Program

Strength training – not just for body builders

Grieving the loss of a coworker

Getting to the point — a look at acupuncture

Local flavours, international roots

An inside look into our Addictions Management Program

Gardening is good for you

Guide to winter in Manitoba

Understanding social media addiction

Lunchbox lessons – packing healthy meals for kids

Keep calm and pack your carry-on: A guide to navigating summer travel

The introvert and extrovert spectrum

Building bright futures – an interview with Big Brothers Big Sisters of Winnipeg

Generational differences in the workplace

Ways to improve your focus

Keeping you and your finances fit

On the job hunt

Three reasons to take a break this summer

Tennis serves up fun for all

What is a psychologist and what services do they offer?

Problem gambling

Let it be — mindfulness

Developing a healthy couple relationship

How to deal with doomscrolling

Therapist reacts to dating show drama

Let's go for a ride — tips for cyclists

Understanding nutrition labels

Heart failure — what you should know

Shedding light on osteopathy

Celebrating the women who inspire us

Food for thought: A conversation with Chef Ben Kramer

Supporting the mental health of the 2SLGBTQIA+ community

An inside look into physiotherapy

Too good to be true? Food trends explained

Let sinking funds do the heavy lifting

Dealing with impostor syndrome

Meet the Healthy CommUnity Challenge finalists

Getting into gear during the winter months

Dispensing fees at pharmacies — how do they work?

Injury prevention — a healthy balance

How pets boost our health and happiness

Preparing for the future – the benefits of pre-marital counselling

Leading a path forward - an interview with Bravestone Centre

Building sweet dreams – an interview with Sleep in Heavenly Peace

The power of positive self-talk
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New year, new nutrition goals

Redefining workplace safety

Indigenous Youth Storytelling at Assiniboine Park

Don't let financial stress be the Grinch this holiday season

Checking your credit score — soft checks versus hard checks

The value of volunteering

Expert advice on warming up and cooling down

Five common reasons claims are delayed

Putting yourself first

Physical activity: how much is enough?

Setting goals for the year ahead

I impulsively agreed to try yoga for 30 days – here's what I learned

How to help your child — and yourself — cope with back to school

Elder scams – how to protect yourself

My child is bullying — now what?

Demystifying diet trends

Caring for yourself when caring for others

Athletic therapist reacts to sports injuries

Behavioural addiction basics

A wish granted – an interview with a Make-A-Wish family

Understanding the Employee Assistance Program

Battling job burnout

Exercising with chronic pain — advice from an expert

The summer of play

Indulging over the holidays: How to avoid and deal with overeating

HR expert reacts to TV workplace drama

Supporting the needs of newcomers

Getting to the heart of cardiac rehabilitation

Drinking guidelines have changed – is it time to cut back?

Spring cleaning for your mental health

When trouble's afoot, seek a podiatrist

Making the transition back to the office — tips from a mental health expert

Getting and staying motivated this summer

Prediabetes — what you need to know

Combatting gender-based violence

Injury prevention — exercises to build balance

A fast track to joy: inside gratitude

Therapist reacts to holiday classics

Creating healthy screen habits for kids

Introducing the Colour of Caring Healthy CommUnity Challenge

Protect your plan – preventing benefits fraud

Dating in a digital world

Travel without the crowds

Climate anxiety – what to know
