Upper body
exercises
This program may require physical exertion, may be strenuous and may cause or aggravate physical injury. Manitoba Blue Cross recommends that you consult a physician before engaging in or otherwise using this content.
You may also like
Eating healthy in a fast-paced world
With a little bit of intention, effort and planning, eating well is easier than you think.
When trouble's afoot, seek a podiatrist
Problems with our feet can have a severe impact on our quality of life. Learn how a podiatrist can help.
Improving wellness with pets
Whether you prefer a dog, cat or any other type of animal, pets can boost your health and well-being. Discover the countless benefits of being a pet owner.