Upper body
exercises
This program may require physical exertion, may be strenuous and may cause or aggravate physical injury. Manitoba Blue Cross recommends that you consult a physician before engaging in or otherwise using this content.
You may also like
Benefits of exercise
While we know exercise is beneficial – do we know exactly what it does for us?
Taking control of your health — understanding naturopathy
Learn about naturopathic medicine and what you should look for in a naturopath.
Staying fit for your health
It's more beneficial and accurate to measure physical fitness and not weight. Fun activities that get you moving will benefit your overall health.