Core
exercises
This program may require physical exertion, may be strenuous and may cause or aggravate physical injury. Manitoba Blue Cross recommends that you consult a physician before engaging in or otherwise using this content.
You may also like
Nutrition and your health
Paying attention to what you eat and understanding the role foods have in your body can help you maintain or improve your health.
Injury prevention — exercises to build balance
Avoid slips and falls this winter by improving your balance with these exercises.
Reducing cigarette use
Making a goal to quit smoking is an important step toward living a smoke-free life. Learn how to gradually reduce cigarette use for long-term success.