Core
exercises
This program may require physical exertion, may be strenuous and may cause or aggravate physical injury. Manitoba Blue Cross recommends that you consult a physician before engaging in or otherwise using this content.
You may also like
Nutrition and your health
Paying attention to what you eat and understanding the role foods have in your body can help you maintain or improve your health.
I impulsively agreed to try yoga for 30 days – here's what I learned
"After a month of yoga, I learned that it can be fun and challenging"
Strengthening your lungs
As we age, our lung capacity can decrease up to 35 per cent. Practice this breathing exercise to improve the efficiency of your lungs and diaphragm.