Core
exercises
This program may require physical exertion, may be strenuous and may cause or aggravate physical injury. Manitoba Blue Cross recommends that you consult a physician before engaging in or otherwise using this content.
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Eating healthy in a fast-paced world
With a little bit of intention, effort and planning, eating well is easier than you think.
Injury prevention — exercises to build balance
Avoid slips and falls this winter by improving your balance with these exercises.
Limiting sedentary behaviours
Too much inactivity can lead to adverse health effects. Decrease health risks by breaking up sedentary activity with small bouts of physical activity.