Core
exercises
This program may require physical exertion, may be strenuous and may cause or aggravate physical injury. Manitoba Blue Cross recommends that you consult a physician before engaging in or otherwise using this content.
You may also like
Benefits of exercise
While we know exercise is beneficial – do we know exactly what it does for us?
Getting to the heart of cardiac rehabilitation
Learn more about what to expect when referred to cardiac rehabilitation.
Reducing cigarette use
Making a goal to quit smoking is an important step toward living a smoke-free life. Learn how to gradually reduce cigarette use for long-term success.