Core
exercises
This program may require physical exertion, may be strenuous and may cause or aggravate physical injury. Manitoba Blue Cross recommends that you consult a physician before engaging in or otherwise using this content.
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Eating healthy in a fast-paced world
With a little bit of intention, effort and planning, eating well is easier than you think.
Exercising for better brain health
While exercise is essential for keeping our bodies healthy, there is also a strong connection between being active and the health of our brain.
Strengthening your lungs
As we age, our lung capacity can decrease up to 35 per cent. Practice this breathing exercise to improve the efficiency of your lungs and diaphragm.