Core
exercises
This program may require physical exertion, may be strenuous and may cause or aggravate physical injury. Manitoba Blue Cross recommends that you consult a physician before engaging in or otherwise using this content.
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Nutrition and your health
Paying attention to what you eat and understanding the role foods have in your body can help you maintain or improve your health.
Understanding nutrition labels
Learning how to read nutrition labels can give you the knowledge and tools to make informed food choices.
Managing self care
Stress is a normal, human experience. Practicing self-care can help you cope with the physical, emotional and mental effects of stress.