Cultivating compassion
An opportunity to begin taking steps towards cultivating compassion by turning inward and allowing that compassion to begin within you.
Experience movements and guidance to soften your inner expectations and cultivate kindness from the inside out. Fostering self-compassion that ripples outward and nurtures human possibility provides a soft place to land.
Yoga
Soften your expectations while opening the heart space.
Cultivating compassion
Meditation
Rest your awareness on loving-kindness, beginning within you.
Cultivating compassion
Mindfulness
Bring slow, flowing movement together with a breath focus.
Cultivating compassion
Mudra
No items found.
This program may require physical exertion, may be strenuous and may cause or aggravate physical injury. Manitoba Blue Cross recommends that you consult a physician before engaging in or otherwise using this content.
You may also like
Living with someone with mental health challenges
Get strategies to support you while supporting your loved one who may be struggling.
Putting yourself first
True self-care is something that can and should be done regularly.
Read blog post
Strengthening your willpower
Willpower is necessary to meet your long-term goals and resist short-term desires. Discover how to set yourself up for success and strengthen your willpower.