Cultivating compassion
An opportunity to begin taking steps towards cultivating compassion by turning inward and allowing that compassion to begin within you.
Experience movements and guidance to soften your inner expectations and cultivate kindness from the inside out. Fostering self-compassion that ripples outward and nurtures human possibility provides a soft place to land.
Yoga
Soften your expectations while opening the heart space.
Cultivating compassion
Meditation
Rest your awareness on loving-kindness, beginning within you.
Cultivating compassion
Mindfulness
Bring slow, flowing movement together with a breath focus.
Cultivating compassion
Mudra
No items found.
This program may require physical exertion, may be strenuous and may cause or aggravate physical injury. Manitoba Blue Cross recommends that you consult a physician before engaging in or otherwise using this content.
You may also like
Managing depression
Clinical depression is a common and highly treatable condition, but too often several factors prevent people from taking action.
The value of volunteering
Volunteering not only helps those in need – it can also change your life for the better.
Read blog post
Finding motivation
Motivation doesn't create itself. That right moment or drive you need to get things done is something you need to create. Your Wellness Moment explains how to build momentum and increase motivation.