Relaxing the mind body and soul

What does it feel like to relax? Is there time to relax?

We might not feel like we have time to rest, or even remember how to relax. We might find ourselves not wanting to let a guard down to relax, in case we need to be ready to go at a moment’s notice. Difficult situations with high stress can lead to the mind and body remaining over-activated, without moments of needed rest.

Yoga

Bring stillness to the body with gentle movement.
Relaxing the mind, body and soul

Meditation

Experience compassion for your body as you rest.
Relaxing the mind, body and soul

Mindfulness

No items found.

Mudra

Create a connection to a quiet moment.
Relaxing the mind, body and soul

This program may require physical exertion, may be strenuous and may cause or aggravate physical injury. Manitoba Blue Cross recommends that you consult a physician before engaging in or otherwise using this content.

You may also like

Preventing suicide
When someone talks about considering suicide or raises concern for a loved one, it’s important to act and seek help quickly.
Read article
Keep calm and pack your carry-on: A guide to navigating summer travel
Keep calm and pack your carry-on: A guide to navigating summer travel
There are a few strategies you can try to make any travel situation a good one.
Read blog post
Breathing to manage stress
Breathing to manage stress
Stress can have an impact on both our physical and mental health. This breathing technique can help you get control and manage stress.
Watch video