Relaxing the mind body and soul
What does it feel like to relax? Is there time to relax?
We might not feel like we have time to rest, or even remember how to relax. We might find ourselves not wanting to let a guard down to relax, in case we need to be ready to go at a moment’s notice. Difficult situations with high stress can lead to the mind and body remaining over-activated, without moments of needed rest.
Yoga
Bring stillness to the body with gentle movement.
Relaxing the mind, body and soul
Meditation
Experience compassion for your body as you rest.
Relaxing the mind, body and soul
Mindfulness
No items found.
Mudra
Create a connection to a quiet moment.
Relaxing the mind, body and soul
This program may require physical exertion, may be strenuous and may cause or aggravate physical injury. Manitoba Blue Cross recommends that you consult a physician before engaging in or otherwise using this content.
You may also like
Sandwich generation
At some time in our lives, many of us will provide care to a loved one.
How pets boost our health and happiness
While many of us know the overall joys of pet ownership, there are valuable mental and physical health benefits to connecting with an animal companion.
Read blog post
Supporting men's mental health
Only 30 per cent of people who use mental health services are men. Understand the challenges men face when it comes to mental health.