Holding the hand of trauma
An invitation to explore your inner experiences and reconnect the body, mind and soul.
Create a mind-body connection through a fully informative practice, providing opportunities for opening up to curiosity, challenges and creativity. Find a sense of grounding and security within by exploring authentic choice-making and embracing a kind relationship with yourself.
Yoga
Focus on the feeling of embodiment within each pose and movement.
Holding the hand of trauma
Meditation
Bring awareness to the bridge between internal and external experiences.
Holding the hand of trauma
Mindfulness
Experience a moment of supportive relaxation within your day.
Holding the hand of trauma
Mudra
No items found.
This program may require physical exertion, may be strenuous and may cause or aggravate physical injury. Manitoba Blue Cross recommends that you consult a physician before engaging in or otherwise using this content.
You may also like
Myths, fables and facts about seeking help
Debunking common myths that discourage many from getting the mental health support they need.
The power of positive self-talk
Positive self-talk can improve your overall well-being and help you feel good about yourself.
Read blog post
Benefiting from new perspectives
Hearing a new perspective, even if you disagree with it, is actually beneficial. Keep your mind active and your brain healthy with new ideas and information.