Holding the hand of trauma
An invitation to explore your inner experiences and reconnect the body, mind and soul.
Create a mind-body connection through a fully informative practice, providing opportunities for opening up to curiosity, challenges and creativity. Find a sense of grounding and security within by exploring authentic choice-making and embracing a kind relationship with yourself.
Yoga
Focus on the feeling of embodiment within each pose and movement.
Holding the hand of trauma
Meditation
Bring awareness to the bridge between internal and external experiences.
Holding the hand of trauma
Mindfulness
Experience a moment of supportive relaxation within your day.
Holding the hand of trauma
Mudra
No items found.
This program may require physical exertion, may be strenuous and may cause or aggravate physical injury. Manitoba Blue Cross recommends that you consult a physician before engaging in or otherwise using this content.
You may also like
Managing financial stress
Finances are one of the top causes of stress for Canadians.
Dealing with impostor syndrome
It’s common to feel like a fish out of water in a new job or personal role. But if these feelings are more severe, you may have impostor syndrome.
Read blog post
Networking to benefit your well-being
Networking isn’t just about climbing the corporate ladder – it’s a vital part of maintaining our well-being. Discover how to make purposeful connections.