Honouring grief
A supportive space to be you – just as you are, wherever you are in your grief journey.

Nurture a dedicated time to grieve by creating space for healing and acceptance with a self-compassionate approach. Find support as you navigate the waves of grief that come with losing someone or something you care about deeply. Show up as you are and pause to recognize that your grief is valid.
Yoga
Create a connection to a quiet moment.
Honouring grief
Meditation
Create a connection to a quiet moment.
Honouring grief
Mindfulness
Bring your awareness inward and reflect.
Honouring grief
Mudra
No items found.
This program may require physical exertion, may be strenuous and may cause or aggravate physical injury. Manitoba Blue Cross recommends that you consult a physician before engaging in or otherwise using this content.
You may also like

Managing depression
Clinical depression is a common and highly treatable condition, but too often several factors prevent people from taking action.

What to expect during a counselling session
What does a counselling session actually look like?
Read blog post
Benefiting from new perspectives
Hearing a new perspective, even if you disagree with it, is actually beneficial. Keep your mind active and your brain healthy with new ideas and information.