Lower body exercises
Disclaimer
Safe use
- Inspect the bands before each use to ensure there are no signs of damage, such as discoloration, tears, abrasions or cracks. Do not use the bands if you observe any of these signs, and discard them immediately.
- Begin all exercises slowly and carefully, avoiding any sudden jerking of the band.
- Exercise caution when placing the bands over your feet, as they can easily slip off and/or become damaged by footwear.
- Avoid stretching a band to over three times its length or releasing it while under tension, as this may result in snapping or breakage.
Storage and care
- Clean the bands by wiping them with a damp cloth after each use. Avoid soap or cleaning products, as they can cause damage.
- Store the bands indoors and avoid direct sunlight and heat sources.
This program may require physical exertion, may be strenuous and may cause or aggravate physical injury. Manitoba Blue Cross recommends that you consult a physician before engaging in or otherwise using this content.
You may also like
Healthy living recipe
The recipe towards success is a simple one, but getting there is the actual challenge.
Read article
Eating healthy on a budget
The cost of groceries is skyrocketing, but there are simple ways to shop for healthy foods while staying on budget.
Read article
June 1, 2022
Strengthening your lungs
As we age, our lung capacity can decrease up to 35 per cent. Practice this breathing exercise to improve the efficiency of your lungs and diaphragm.