Your Wellness Moment

Watch quick one-minute videos geared toward supporting your health and wellness.
Featuring our team of Manitoba Blue Cross experts, as seen on CTV.
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Laughing for good health
Limiting sedentary behaviours
Having healthy conflict
Developing Resilience
Protecting women's heart health
Staying safe and healthy while travelling
Practicing gratitude for better mental health
Supporting men's mental health
Taking quick action for your heart
Staying hydrated for your health
Staying fit for your health
Preventing desk injuries