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Live Well / Be Well

Live Well / Be Well

Discover blog articles centered around fostering and maintaining your health and wellness.
Written with a local Manitoba focus.

Creating healthy screen habits for kids
Jun 6, 2024
Understanding the health impacts of excessive screen use on children can help you make an informed decision on screen limits.
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Getting to the point — a look at acupuncture

Acupuncture is nothing new — but a lot of Manitobans are still unfamiliar with what it can do.
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December 27, 2021

Indulging over the holidays: How to avoid and deal with overeating

Overeating during the holidays is common, but there are ways to prevent it.
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December 21, 2021

Injury prevention — a healthy balance

Improve your balance to help avoid slips and falls with these tips and exercises.
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December 15, 2021

Not-so-happy holidays

Get some tips to cope with any sadness or difficult feelings that you may have during the holiday season.
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December 8, 2021

Combatting gender-based violence

Reported cases of gender-based violence are increasing. What can we do to address gender-based violence around us?
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December 1, 2021

An inside look into our Addictions Management Program

Learn about Manitoba Blue Cross's Addictions Management Program.
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November 22, 2021

Exercising with chronic pain — advice from an expert

Exercise can help treat symptoms and prevent complications from chronic pain.
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November 17, 2021

Understanding the Employee Assistance Program

Learn about Manitoba Blue Cross's renowned Employee Assistance Program.
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November 10, 2021

My child is bullying — now what?

Bullies can hurt, scare and intimidate. But inside that bully is still a child who is also hurting or struggling - just in a different way.
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October 27, 2021

When trouble's afoot, seek a podiatrist

Problems with our feet can have a severe impact on our quality of life. Learn how a podiatrist can help.
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October 20, 2021

Redefining workplace safety

Ensuring psychological safety is vital to a safe and happy workplace.
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October 8, 2021

The therapeutic power of nature

Time in nature can lead to lower levels of stress, anxiety and depression and higher levels of well-being.
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October 4, 2021
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