Intellectual wellness resources for you
Negative-thinking patterns
Patterns of negative thinking are automatic; it's one of the many ways our brains learn and adapt.
Read article
Myths, fables and facts about seeking help
Debunking common myths that discourage many from getting the mental health support they need.
Read article
Managing change & transition
Why is it that just when we get adjusted to the latest changes, something else comes along?
Read article
Anxiety: Learning how to feel better
Anxiety may become a disorder when the fear is out of proportion, ends up causing major distress or discomfort, or limits our life.
Read article
Living with someone with mental health challenges
Get strategies to support you while supporting your loved one who may be struggling.
Read article
Imposed change in the workplace
Learn about the emotional stages of transition and how to process the change.
Read article
Developing successful mindsets: Getting rid of negativity
Negative thinking has a lot of negative consequences.
Read article
.jpeg)
Benefits of journal writing
People work through difficult times and process their feelings in different ways, and journaling is one effective tool to support this work.
Read article
Accepting change
Imposed change - the kind of change that we don't choose and can't control - often brings with it uncertainty, fear and anxiety.
Read article
Avoid the pleasure desert
Don't let self care become another to-do list. Make joy and pleasure a priority in life.
Read article
Ways to improve your focus
Our lives are busier than ever, and with so many things competing for our attention, staying focused is becoming increasingly difficult.
Read article
December 28, 2022
Behavioural addiction basics
While substance abuse is likely what comes to mind when speaking about addiction, many people struggle with another lesser-known type: behavioural.
Read article
November 25, 2022
Travel without the crowds
We’ve picked out some Canadian locales that are a bit less popular than the big tourist spots, but are just as worthy.
Read article
July 28, 2021
Three reasons to take a break this summer
Check out these three reasons to take a break this summer.
Read article
April 21, 2021
The power of positive self-talk
Positive self-talk can improve your overall well-being and help you feel good about yourself.
Read article
July 6, 2022
Let it be — mindfulness
With so many aspects of our daily lives out of our control, mindfulness helps us manage the only thing we can influence — our thoughts.
Read article
July 14, 2022
Getting and staying motivated this summer
It's natural for motivation to ebb and flow. So how do we maintain our motivation?
Read article
July 2, 2021
Do you need life insurance?
I know what you're thinking ... "Not another article on life insurance". But hear us out!
Read article
May 31, 2021
Burnout
Can't break away from your responsibilities to take care of yourself? You could be at risk of burnout.
Read article
July 23, 2021
Strengthening your willpower
Willpower is necessary to meet your long-term goals and resist short-term desires. Discover how to set yourself up for success and strengthen your willpower.
Improving your focus
We often find ourselves jumping from one task to another when we get stuck or feel frustrated. Learn ways to improve your focus and concentration.
Benefiting from new perspectives
Hearing a new perspective, even if you disagree with it, is actually beneficial. Keep your mind active and your brain healthy with new ideas and information.
Having healthy conflict
You can't always avoid conflicts in life, as having disagreements is normal. Focusing on healthier conflict can prevent damage to your relationships.
Developing Resilience
Handling life’s ups and downs can be a struggle. Developing resilience can empower you and help prepare you for future hurdles in life.
Practicing gratitude for better mental health
Gratitude is a positive emotion. Practicing it can naturally make you feel happier and improve your overall health and well-being.
Managing self care
Stress is a normal, human experience. Practicing self-care can help you cope with the physical, emotional and mental effects of stress.
Improving your well-being with hobbies
Life is busy with everyday tasks, but hobbies are more than just fun. Making time for something you enjoy can be beneficial for your mental health.
MindTriggers App
Explore brain games tailored to combat memory loss and cognitive impairment due to aging or dementia. Suitable for all individuals seeking to strengthen their minds.
Soul Nourishment
Find a sense of peace and calmness with a series of yoga, meditation, mindfulness and mudras. Access audio and video collections anytime, anywhere.
Travel plans
Don’t let the unexpected ruin your hard-earned vacation. Safeguard it and travel confidently with trusted travel coverage.
Legal counselling
Receive the knowledge you need to make informed decisions. Our counselling services provide access to legal information to help support you.
Torchlight
Access real-time support and expert advice for parents, guardians and caregivers – helping you overcome everyday and out-of-the-ordinary challenges.
Releasing the fear
Relax and enjoy the moment by being emotionally present while mindfully releasing fear. Inspire a feeling of safety and security within you.
Releasing the fear
Relax and enjoy the moment by being emotionally present while mindfully releasing fear. Inspire a feeling of safety and security within you.
Relaxing the mind, body and soul
Take the time to relax by bringing stillness to the body with gentle movements and creating connections to quiet moments.
Relaxing the mind, body and soul
Take the time to relax by bringing stillness to the body with gentle movements and creating connections to quiet moments.
Honouring grief
Create space and compassion while nurturing a dedicated time to grieve. Show up as you are and pause to recognize that your grief is valid.
Holding the hand of trauma
Explore your inner experiences and reconnect the body, mind and soul. Focus on bringing awareness and relaxation to your day.
Grounding through uncertainty
Build resilience that fosters the strength to adapt and go with the flow. Through difficult situations, strengthen the body, mind and soul.
Empowerment to resilience
Build resilience that fosters the strength to adapt and go with the flow. Through difficult situations, strengthen the body, mind and soul.
Grounding through uncertainty
Build resilience that fosters the strength to adapt and go with the flow. Through difficult situations, strengthen the body, mind and soul.
Empowerment to resilience
Build resilience that fosters the strength to adapt and go with the flow. Through difficult situations, strengthen the body, mind and soul.
Adapting to transformation
Turn inward and foster a deep connection with a grounded place, allowing the opportunity to support growth and to release what no longer serves you.
Cultivating compassion
Allow the opportunity for compassion to begin within you. Soften your inner expectations and cultivate kindness from the inside out.
Embracing boredom: It's not as bad as you think
Experiencing boredom in our lives can serve as a call to action for positive change. Develop an understanding of boredom and find alternatives to overcome it.
Productivity strategies
Learn strategies to boost your productivity, including how to navigate conflicting priorities, optimize email communication and enhance organizational skills.